Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
51 kcal
Rice, white, glutinous, raw
370 kcal
Calories
51 kcal
370 kcal
Protein
1.5 g
6.8 g
Carbs
11.3 g
81.7 g
Fiber
0.4 g
2.8 g
Fat
0.1 g
0.6 g
Sodium
3 mg
7 mg
Key takeaways
- Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt has 86% fewer calories (51 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 1.5 g).
- Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt has more carbs (11.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.4 g).
- Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt has more fat (0.1 g vs 0.6 g).
| Macronutrients | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 51 kcal | 370 kcal |
| Protein | 1.5 g | 6.8 g |
| Total Fat | 0.1 g | 0.6 g |
| Total Carbohydrate | 11.3 g | 81.7 g |
| Dietary Fiber | 0.4 g | 2.8 g |
| Water | 87.0 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 11.3 g | 81.7 g |
| Dietary Fiber | 0.4 g | 2.8 g |
| Fats & Fatty Acids | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 2.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 1.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 4.0 mg | 11.0 mg |
| Iron | 4.7 mg | 1.6 mg |
| Magnesium | 3.0 mg | 23.0 mg |
| Phosphorus | 13.0 mg | 71.0 mg |
| Potassium | 14.0 mg | 77.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt or Rice, white, glutinous, raw?
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt has fewer calories: 51 kcal for Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 1.5 g for Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.4 g for Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt or Rice, white, glutinous, raw healthier?
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.