Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
51 kcal
Rice bran, crude
316 kcal
Calories
51 kcal
316 kcal
Protein
1.5 g
13.4 g
Carbs
11.3 g
49.7 g
Fiber
0.4 g
21.0 g
Sugars
~
0.9 g
Fat
0.1 g
20.9 g
Sodium
3 mg
5 mg
Key takeaways
- Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt has 84% fewer calories (51 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 1.5 g).
- Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt has more carbs (11.3 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 0.4 g).
- Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt has more fat (0.1 g vs 20.9 g).
| Macronutrients | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Calories | 51 kcal | 316 kcal |
| Protein | 1.5 g | 13.4 g |
| Total Fat | 0.1 g | 20.9 g |
| Total Carbohydrate | 11.3 g | 49.7 g |
| Dietary Fiber | 0.4 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 87.0 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 11.3 g | 49.7 g |
| Dietary Fiber | 0.4 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Total Fat | 0.1 g | 20.9 g |
| Saturated Fat | 0.0 g | 4.2 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.0 g | 7.5 g |
| Omega-3 Fatty Acids | 2.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Protein | 1.5 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 23.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Calcium | 4.0 mg | 57.0 mg |
| Iron | 4.7 mg | 18.5 mg |
| Magnesium | 3.0 mg | 781.0 mg |
| Phosphorus | 13.0 mg | 1,677.0 mg |
| Potassium | 14.0 mg | 1,485.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 0.1 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.0 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt or Rice bran, crude?
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt has fewer calories: 51 kcal for Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt or Rice bran, crude?
Rice bran, crude has more protein: 1.5 g for Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt or Rice bran, crude?
Rice bran, crude has more fiber: 0.4 g for Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt or Rice bran, crude healthier?
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.