Cereals, QUAKER, corn grits, instant, butter flavor, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, corn grits, instant, butter flavor, dry
366 kcal
Rice, white, glutinous, raw
370 kcal
Key takeaways
- Cereals, QUAKER, corn grits, instant, butter flavor, dry has 1% fewer calories (366 kcal vs 370 kcal).
- Cereals, QUAKER, corn grits, instant, butter flavor, dry has more protein (8.1 g vs 6.8 g).
- Cereals, QUAKER, corn grits, instant, butter flavor, dry has more carbs (75.0 g vs 81.7 g).
- Cereals, QUAKER, corn grits, instant, butter flavor, dry has more fiber (4.8 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.5 g).
| Macronutrients | Cereals, QUAKER, corn grits, instant, butter flavor, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 366 kcal | 370 kcal |
| Protein | 8.1 g | 6.8 g |
| Total Fat | 5.5 g | 0.6 g |
| Total Carbohydrate | 75.0 g | 81.7 g |
| Dietary Fiber | 4.8 g | 2.8 g |
| Total Sugars | 0.9 g | ~ |
| Water | 6.7 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, corn grits, instant, butter flavor, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 75.0 g | 81.7 g |
| Dietary Fiber | 4.8 g | 2.8 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, corn grits, instant, butter flavor, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.5 g | 0.6 g |
| Saturated Fat | 2.4 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, corn grits, instant, butter flavor, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, corn grits, instant, butter flavor, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 156.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Cereals, QUAKER, corn grits, instant, butter flavor, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 411.0 mg | 11.0 mg |
| Iron | 28.9 mg | 1.6 mg |
| Magnesium | 27.0 mg | 23.0 mg |
| Phosphorus | 84.0 mg | 71.0 mg |
| Potassium | 147.0 mg | 77.0 mg |
| Sodium | 1,310.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 0.0 mcg | 15.1 mcg |
| Sterols | Cereals, QUAKER, corn grits, instant, butter flavor, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, corn grits, instant, butter flavor, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, corn grits, instant, butter flavor, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, corn grits, instant, butter flavor, dry has fewer calories: 366 kcal for Cereals, QUAKER, corn grits, instant, butter flavor, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, corn grits, instant, butter flavor, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, corn grits, instant, butter flavor, dry has more protein: 8.1 g for Cereals, QUAKER, corn grits, instant, butter flavor, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, corn grits, instant, butter flavor, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, corn grits, instant, butter flavor, dry has more fiber: 4.8 g for Cereals, QUAKER, corn grits, instant, butter flavor, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, corn grits, instant, butter flavor, dry or Rice, white, glutinous, raw healthier?
Cereals, QUAKER, corn grits, instant, butter flavor, dry is lower in calories, and Cereals, QUAKER, corn grits, instant, butter flavor, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.