Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
374 kcal
Rice, white, glutinous, raw
370 kcal
Calories
374 kcal
370 kcal
Protein
10.7 g
6.8 g
Carbs
78.0 g
81.7 g
Fiber
11.4 g
2.8 g
Sugars
28.0 g
~
Fat
4.9 g
0.6 g
Sodium
251 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 1% fewer calories (370 kcal vs 374 kcal).
- Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry has more protein (10.7 g vs 6.8 g).
- Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry has more carbs (78.0 g vs 81.7 g).
- Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry has more fiber (11.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.9 g).
| Macronutrients | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 374 kcal | 370 kcal |
| Protein | 10.7 g | 6.8 g |
| Total Fat | 4.9 g | 0.6 g |
| Total Carbohydrate | 78.0 g | 81.7 g |
| Dietary Fiber | 11.4 g | 2.8 g |
| Total Sugars | 28.0 g | ~ |
| Water | 5.3 g | 10.5 g |
| Carbohydrates | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 78.0 g | 81.7 g |
| Dietary Fiber | 11.4 g | 2.8 g |
| Total Sugars | 28.0 g | ~ |
| Fats & Fatty Acids | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.9 g | 0.6 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.2 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 70.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 46.9 mg | ~ |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | 4.7 mg | 0.1 mg |
| Folate (B9) | 930.0 mcg | 7.0 mcg |
| Vitamin B12 | 14.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 233.0 mg | 11.0 mg |
| Iron | 4.2 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 721.0 mg | 77.0 mg |
| Sodium | 251.0 mg | 7.0 mg |
| Zinc | 3.5 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 374 kcal for Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry or Rice, white, glutinous, raw?
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry has more protein: 10.7 g for Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry or Rice, white, glutinous, raw?
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry has more fiber: 11.4 g for Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.