Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
374 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 3% fewer calories (362 kcal vs 374 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 78.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 11.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 28.0 g).
| Macronutrients | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 374 kcal | 362 kcal |
| Protein | 10.7 g | 22.0 g |
| Total Fat | 4.9 g | 5.5 g |
| Total Carbohydrate | 78.0 g | 63.0 g |
| Dietary Fiber | 11.4 g | 19.4 g |
| Total Sugars | 28.0 g | 15.0 g |
| Water | 5.3 g | 5.0 g |
| Carbohydrates | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 78.0 g | 63.0 g |
| Dietary Fiber | 11.4 g | 19.4 g |
| Total Sugars | 28.0 g | 15.0 g |
| Fats & Fatty Acids | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.9 g | 5.5 g |
| Saturated Fat | 1.0 g | 1.0 g |
| Monounsaturated Fat | 1.7 g | 1.5 g |
| Polyunsaturated Fat | 2.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.7 g | 22.0 g |
| Vitamins | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 70.0 mg | 0.0 mg |
| Vitamin E | 46.9 mg | ~ |
| Vitamin B6 | 4.7 mg | ~ |
| Folate (B9) | 930.0 mcg | ~ |
| Vitamin B12 | 14.0 mcg | ~ |
| Minerals | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 233.0 mg | 70.0 mg |
| Iron | 4.2 mg | 3.1 mg |
| Phosphorus | ~ | 128.0 mg |
| Potassium | 721.0 mg | 636.0 mg |
| Sodium | 251.0 mg | 249.0 mg |
| Zinc | 3.5 mg | ~ |
| Sterols | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 374 kcal for Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.7 g for Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 11.4 g for Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.