Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
362 kcal
106 kcal
Protein
22.0 g
3.1 g
Carbs
63.0 g
21.9 g
Fiber
19.4 g
~
Sugars
15.0 g
~
Fat
5.5 g
2.4 g
Sodium
249 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 63.0 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.5 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 249 mg).
| Macronutrients | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 362 kcal | 106 kcal |
| Protein | 22.0 g | 3.1 g |
| Total Fat | 5.5 g | 2.4 g |
| Total Carbohydrate | 63.0 g | 21.9 g |
| Dietary Fiber | 19.4 g | ~ |
| Total Sugars | 15.0 g | ~ |
| Water | 5.0 g | 72.1 g |
| Carbohydrates | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 63.0 g | 21.9 g |
| Dietary Fiber | 19.4 g | ~ |
| Total Sugars | 15.0 g | ~ |
| Fats & Fatty Acids | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 5.5 g | 2.4 g |
| Saturated Fat | 1.0 g | 1.1 g |
| Monounsaturated Fat | 1.5 g | 0.7 g |
| Polyunsaturated Fat | 3.0 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 22.0 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 70.0 mg | 3.0 mg |
| Iron | 3.1 mg | 0.6 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | 128.0 mg | 74.0 mg |
| Potassium | 636.0 mg | 246.0 mg |
| Sodium | 249.0 mg | 20.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 4.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry or Fast foods, corn on the cob with butter?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.