Cereals, farina, unenriched, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, farina, unenriched, dry
369 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 2% fewer calories (362 kcal vs 369 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 78.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.9 g).
- Cereals, farina, unenriched, dry has more fat (0.5 g vs 5.5 g).
| Macronutrients | Cereals, farina, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 369 kcal | 362 kcal |
| Protein | 10.6 g | 22.0 g |
| Total Fat | 0.5 g | 5.5 g |
| Total Carbohydrate | 78.0 g | 63.0 g |
| Dietary Fiber | 1.9 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 10.5 g | 5.0 g |
| Carbohydrates | Cereals, farina, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 78.0 g | 63.0 g |
| Dietary Fiber | 1.9 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cereals, farina, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.5 g | 5.5 g |
| Saturated Fat | 0.1 g | 1.0 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 200.0 mg | ~ |
| Protein & Amino Acids | Cereals, farina, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.6 g | 22.0 g |
| Histidine | 215.0 mg | ~ |
| Isoleucine | 409.0 mg | ~ |
| Leucine | 724.0 mg | ~ |
| Lysine | 203.0 mg | ~ |
| Methionine | 165.0 mg | ~ |
| Phenylalanine | 514.0 mg | ~ |
| Threonine | 280.0 mg | ~ |
| Tryptophan | 136.0 mg | ~ |
| Valine | 451.0 mg | ~ |
| Alanine | 311.0 mg | ~ |
| Arginine | 390.0 mg | ~ |
| Aspartic Acid | 433.0 mg | ~ |
| Cystine | 299.0 mg | ~ |
| Glutamic Acid | 3,817.0 mg | ~ |
| Glycine | 335.0 mg | ~ |
| Proline | 1,165.0 mg | ~ |
| Serine | 499.0 mg | ~ |
| Tyrosine | 278.0 mg | ~ |
| Vitamins | Cereals, farina, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.7 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 24.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Cereals, farina, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 14.0 mg | 70.0 mg |
| Iron | 1.5 mg | 3.1 mg |
| Magnesium | 13.0 mg | ~ |
| Phosphorus | 88.0 mg | 128.0 mg |
| Potassium | 94.0 mg | 636.0 mg |
| Sodium | 3.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.7 mg | ~ |
| Selenium | 23.5 mcg | ~ |
| Sterols | Cereals, farina, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, farina, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, farina, unenriched, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 369 kcal for Cereals, farina, unenriched, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, farina, unenriched, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.6 g for Cereals, farina, unenriched, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, farina, unenriched, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.9 g for Cereals, farina, unenriched, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, farina, unenriched, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.