Cereals, farina, unenriched, dry vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Cereals, farina, unenriched, dry
369 kcal
Bread, cracked-wheat
260 kcal
Calories
369 kcal
260 kcal
Protein
10.6 g
8.7 g
Carbs
78.0 g
49.5 g
Fiber
1.9 g
5.5 g
Fat
0.5 g
3.9 g
Sodium
3 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 30% fewer calories (260 kcal vs 369 kcal).
- Cereals, farina, unenriched, dry has more protein (10.6 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 78.0 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 1.9 g).
- Cereals, farina, unenriched, dry has more fat (0.5 g vs 3.9 g).
| Macronutrients | Cereals, farina, unenriched, dry | Bread, cracked-wheat |
|---|---|---|
| Calories | 369 kcal | 260 kcal |
| Protein | 10.6 g | 8.7 g |
| Total Fat | 0.5 g | 3.9 g |
| Total Carbohydrate | 78.0 g | 49.5 g |
| Dietary Fiber | 1.9 g | 5.5 g |
| Water | 10.5 g | 35.8 g |
| Carbohydrates | Cereals, farina, unenriched, dry | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 78.0 g | 49.5 g |
| Dietary Fiber | 1.9 g | 5.5 g |
| Fats & Fatty Acids | Cereals, farina, unenriched, dry | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 0.5 g | 3.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.9 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 20.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 648.0 mg |
| Protein & Amino Acids | Cereals, farina, unenriched, dry | Bread, cracked-wheat |
|---|---|---|
| Protein | 10.6 g | 8.7 g |
| Histidine | 215.0 mg | 193.0 mg |
| Isoleucine | 409.0 mg | 338.0 mg |
| Leucine | 724.0 mg | 606.0 mg |
| Lysine | 203.0 mg | 244.0 mg |
| Methionine | 165.0 mg | 148.0 mg |
| Phenylalanine | 514.0 mg | 419.0 mg |
| Threonine | 280.0 mg | 261.0 mg |
| Tryptophan | 136.0 mg | 112.0 mg |
| Valine | 451.0 mg | 387.0 mg |
| Alanine | 311.0 mg | 306.0 mg |
| Arginine | 390.0 mg | 348.0 mg |
| Aspartic Acid | 433.0 mg | 433.0 mg |
| Cystine | 299.0 mg | 190.0 mg |
| Glutamic Acid | 3,817.0 mg | 2,770.0 mg |
| Glycine | 335.0 mg | 321.0 mg |
| Proline | 1,165.0 mg | 922.0 mg |
| Serine | 499.0 mg | 417.0 mg |
| Tyrosine | 278.0 mg | 253.0 mg |
| Vitamins | Cereals, farina, unenriched, dry | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Cereals, farina, unenriched, dry | Bread, cracked-wheat |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 1.5 mg | 2.8 mg |
| Magnesium | 13.0 mg | 52.0 mg |
| Phosphorus | 88.0 mg | 153.0 mg |
| Potassium | 94.0 mg | 177.0 mg |
| Sodium | 3.0 mg | 538.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.4 mg |
| Selenium | 23.5 mcg | 25.3 mcg |
| Sterols | Cereals, farina, unenriched, dry | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, farina, unenriched, dry | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 0.4 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Cereals, farina, unenriched, dry or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 369 kcal for Cereals, farina, unenriched, dry vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Cereals, farina, unenriched, dry or Bread, cracked-wheat?
Cereals, farina, unenriched, dry has more protein: 10.6 g for Cereals, farina, unenriched, dry vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Cereals, farina, unenriched, dry or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 1.9 g for Cereals, farina, unenriched, dry vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Cereals, farina, unenriched, dry or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Cereals, farina, unenriched, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.