Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
360 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Key takeaways
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 1% fewer calories (360 kcal vs 365 kcal).
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has more protein (11.6 g vs 7.1 g).
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has more carbs (73.2 g vs 80.0 g).
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has more fiber (4.2 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 0.6 g).
| Macronutrients | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 360 kcal | 365 kcal |
| Protein | 11.6 g | 7.1 g |
| Total Fat | 1.4 g | 0.7 g |
| Total Carbohydrate | 73.2 g | 80.0 g |
| Dietary Fiber | 4.2 g | 1.3 g |
| Total Sugars | 0.6 g | 0.1 g |
| Water | 11.1 g | 11.6 g |
| Carbohydrates | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 73.2 g | 80.0 g |
| Dietary Fiber | 4.2 g | 1.3 g |
| Starch | 67.3 g | ~ |
| Total Sugars | 0.6 g | 0.1 g |
| Fats & Fatty Acids | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.4 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 36.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 11.6 g | 7.1 g |
| Histidine | 254.0 mg | 168.0 mg |
| Isoleucine | 418.0 mg | 308.0 mg |
| Leucine | 851.0 mg | 589.0 mg |
| Lysine | 295.0 mg | 258.0 mg |
| Methionine | 185.0 mg | 168.0 mg |
| Phenylalanine | 565.0 mg | 381.0 mg |
| Threonine | 217.0 mg | 255.0 mg |
| Tryptophan | 110.0 mg | 83.0 mg |
| Valine | 519.0 mg | 435.0 mg |
| Alanine | 371.0 mg | 413.0 mg |
| Arginine | 460.0 mg | 594.0 mg |
| Aspartic Acid | 537.0 mg | 670.0 mg |
| Cystine | 164.0 mg | 146.0 mg |
| Glutamic Acid | 4,115.0 mg | 1,389.0 mg |
| Glycine | 457.0 mg | 325.0 mg |
| Proline | 1,811.0 mg | 335.0 mg |
| Serine | 602.0 mg | 375.0 mg |
| Tyrosine | 171.0 mg | 238.0 mg |
| Vitamins | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.1 mcg |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.0 mg |
| Niacin (B3) | 13.7 mg | 1.6 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 121.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | 23.1 mg | 5.8 mg |
| Minerals | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 711.0 mg | 28.0 mg |
| Iron | 33.4 mg | 0.8 mg |
| Magnesium | 45.0 mg | 25.0 mg |
| Phosphorus | 252.0 mg | 115.0 mg |
| Potassium | 153.0 mg | 115.0 mg |
| Sodium | 124.0 mg | 5.0 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.1 mg |
| Selenium | 20.0 mcg | 15.1 mcg |
| Sterols | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has fewer calories: 360 kcal for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has more protein: 11.6 g for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Rice, white, long-grain, regular, raw, unenriched?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has more fiber: 4.2 g for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Rice, white, long-grain, regular, raw, unenriched healthier?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is lower in calories, and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.