Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
360 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
360 kcal
106 kcal
Protein
11.6 g
3.1 g
Carbs
73.2 g
21.9 g
Fiber
4.2 g
~
Sugars
0.6 g
~
Fat
1.4 g
2.4 g
Sodium
124 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 360 kcal).
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has more protein (11.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 73.2 g).
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has more fat (1.4 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 124 mg).
| Macronutrients | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 360 kcal | 106 kcal |
| Protein | 11.6 g | 3.1 g |
| Total Fat | 1.4 g | 2.4 g |
| Total Carbohydrate | 73.2 g | 21.9 g |
| Dietary Fiber | 4.2 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 11.1 g | 72.1 g |
| Carbohydrates | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 73.2 g | 21.9 g |
| Dietary Fiber | 4.2 g | ~ |
| Starch | 67.3 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.4 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 36.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 11.6 g | 3.1 g |
| Histidine | 254.0 mg | 85.0 mg |
| Isoleucine | 418.0 mg | 123.0 mg |
| Leucine | 851.0 mg | 331.0 mg |
| Lysine | 295.0 mg | 131.0 mg |
| Methionine | 185.0 mg | 64.0 mg |
| Phenylalanine | 565.0 mg | 143.0 mg |
| Threonine | 217.0 mg | 123.0 mg |
| Tryptophan | 110.0 mg | 22.0 mg |
| Valine | 519.0 mg | 177.0 mg |
| Alanine | 371.0 mg | 280.0 mg |
| Arginine | 460.0 mg | 124.0 mg |
| Aspartic Acid | 537.0 mg | 232.0 mg |
| Cystine | 164.0 mg | 25.0 mg |
| Glutamic Acid | 4,115.0 mg | 606.0 mg |
| Glycine | 457.0 mg | 121.0 mg |
| Proline | 1,811.0 mg | 278.0 mg |
| Serine | 602.0 mg | 146.0 mg |
| Tyrosine | 171.0 mg | 117.0 mg |
| Vitamins | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 13.7 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 121.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 23.1 mg | ~ |
| Minerals | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 711.0 mg | 3.0 mg |
| Iron | 33.4 mg | 0.6 mg |
| Magnesium | 45.0 mg | 28.0 mg |
| Phosphorus | 252.0 mg | 74.0 mg |
| Potassium | 153.0 mg | 246.0 mg |
| Sodium | 124.0 mg | 20.0 mg |
| Zinc | 1.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | 20.0 mcg | 0.7 mcg |
| Sterols | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 360 kcal for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Fast foods, corn on the cob with butter?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has more protein: 11.6 g for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.