Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
50 kcal
Rice, white, glutinous, raw
370 kcal
Calories
50 kcal
370 kcal
Protein
1.4 g
6.8 g
Carbs
10.5 g
81.7 g
Fiber
0.5 g
2.8 g
Sugars
0.0 g
~
Fat
0.2 g
0.6 g
Sodium
6 mg
7 mg
Key takeaways
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 87% fewer calories (50 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 1.4 g).
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has more carbs (10.5 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.5 g).
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has more fat (0.2 g vs 0.6 g).
| Macronutrients | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 50 kcal | 370 kcal |
| Protein | 1.4 g | 6.8 g |
| Total Fat | 0.2 g | 0.6 g |
| Total Carbohydrate | 10.5 g | 81.7 g |
| Dietary Fiber | 0.5 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 87.6 g | 10.5 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 10.5 g | 81.7 g |
| Dietary Fiber | 0.5 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 12.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 102.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 1.4 g | 6.8 g |
| Histidine | 33.0 mg | 160.0 mg |
| Isoleucine | 63.0 mg | 294.0 mg |
| Leucine | 110.0 mg | 563.0 mg |
| Lysine | 37.0 mg | 246.0 mg |
| Methionine | 27.0 mg | 160.0 mg |
| Phenylalanine | 78.0 mg | 364.0 mg |
| Threonine | 45.0 mg | 244.0 mg |
| Tryptophan | 20.0 mg | 79.0 mg |
| Valine | 70.0 mg | 416.0 mg |
| Alanine | 50.0 mg | 395.0 mg |
| Arginine | 63.0 mg | 568.0 mg |
| Aspartic Acid | 68.0 mg | 640.0 mg |
| Cystine | 33.0 mg | 140.0 mg |
| Glutamic Acid | 537.0 mg | 1,328.0 mg |
| Glycine | 56.0 mg | 310.0 mg |
| Proline | 177.0 mg | 321.0 mg |
| Serine | 82.0 mg | 358.0 mg |
| Tyrosine | 46.0 mg | 228.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 87.0 mg | 11.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 5.0 mg | 23.0 mg |
| Phosphorus | 15.0 mg | 71.0 mg |
| Potassium | 16.0 mg | 77.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 1.0 mg |
| Selenium | 2.8 mcg | 15.1 mcg |
| Fluoride | 93.4 mcg | ~ |
| Sterols | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Rice, white, glutinous, raw?
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has fewer calories: 50 kcal for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 1.4 g for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.5 g for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Rice, white, glutinous, raw healthier?
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.