Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
50 kcal
Rice bran, crude
316 kcal
Calories
50 kcal
316 kcal
Protein
1.4 g
13.4 g
Carbs
10.5 g
49.7 g
Fiber
0.5 g
21.0 g
Sugars
0.0 g
0.9 g
Fat
0.2 g
20.9 g
Sodium
6 mg
5 mg
Key takeaways
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 84% fewer calories (50 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 1.4 g).
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has more carbs (10.5 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 0.5 g).
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Calories | 50 kcal | 316 kcal |
| Protein | 1.4 g | 13.4 g |
| Total Fat | 0.2 g | 20.9 g |
| Total Carbohydrate | 10.5 g | 49.7 g |
| Dietary Fiber | 0.5 g | 21.0 g |
| Total Sugars | 0.0 g | 0.9 g |
| Water | 87.6 g | 6.1 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 10.5 g | 49.7 g |
| Dietary Fiber | 0.5 g | 21.0 g |
| Total Sugars | 0.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Total Fat | 0.2 g | 20.9 g |
| Saturated Fat | 0.0 g | 4.2 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 7.5 g |
| Omega-3 Fatty Acids | 12.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 102.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Protein | 1.4 g | 13.4 g |
| Histidine | 33.0 mg | 355.0 mg |
| Isoleucine | 63.0 mg | 568.0 mg |
| Leucine | 110.0 mg | 1,022.0 mg |
| Lysine | 37.0 mg | 650.0 mg |
| Methionine | 27.0 mg | 306.0 mg |
| Phenylalanine | 78.0 mg | 635.0 mg |
| Threonine | 45.0 mg | 555.0 mg |
| Tryptophan | 20.0 mg | 108.0 mg |
| Valine | 70.0 mg | 881.0 mg |
| Alanine | 50.0 mg | 970.0 mg |
| Arginine | 63.0 mg | 1,058.0 mg |
| Aspartic Acid | 68.0 mg | 1,308.0 mg |
| Cystine | 33.0 mg | 317.0 mg |
| Glutamic Acid | 537.0 mg | 1,854.0 mg |
| Glycine | 56.0 mg | 875.0 mg |
| Proline | 177.0 mg | 668.0 mg |
| Serine | 82.0 mg | 662.0 mg |
| Tyrosine | 46.0 mg | 411.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | 0.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 12.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Calcium | 87.0 mg | 57.0 mg |
| Iron | 3.7 mg | 18.5 mg |
| Magnesium | 5.0 mg | 781.0 mg |
| Phosphorus | 15.0 mg | 1,677.0 mg |
| Potassium | 16.0 mg | 1,485.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 0.1 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.0 mg | 14.2 mg |
| Selenium | 2.8 mcg | 15.6 mcg |
| Fluoride | 93.4 mcg | ~ |
| Sterols | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Rice bran, crude?
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has fewer calories: 50 kcal for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Rice bran, crude?
Rice bran, crude has more protein: 1.4 g for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Rice bran, crude?
Rice bran, crude has more fiber: 0.5 g for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Rice bran, crude healthier?
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.