Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
72 kcal
Rice, white, glutinous, raw
370 kcal
Calories
72 kcal
370 kcal
Protein
1.9 g
6.8 g
Carbs
15.1 g
81.7 g
Fiber
0.3 g
2.8 g
Fat
0.2 g
0.6 g
Sodium
170 mg
7 mg
Key takeaways
- Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water has 81% fewer calories (72 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 1.9 g).
- Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water has more carbs (15.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.3 g).
- Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water has more fat (0.2 g vs 0.6 g).
| Macronutrients | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 72 kcal | 370 kcal |
| Protein | 1.9 g | 6.8 g |
| Total Fat | 0.2 g | 0.6 g |
| Total Carbohydrate | 15.1 g | 81.7 g |
| Dietary Fiber | 0.3 g | 2.8 g |
| Water | 82.1 g | 10.5 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 15.1 g | 81.7 g |
| Dietary Fiber | 0.3 g | 2.8 g |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 12.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 99.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 1.9 g | 6.8 g |
| Histidine | 44.0 mg | 160.0 mg |
| Isoleucine | 85.0 mg | 294.0 mg |
| Leucine | 147.0 mg | 563.0 mg |
| Lysine | 51.0 mg | 246.0 mg |
| Methionine | 36.0 mg | 160.0 mg |
| Phenylalanine | 105.0 mg | 364.0 mg |
| Threonine | 61.0 mg | 244.0 mg |
| Tryptophan | 27.0 mg | 79.0 mg |
| Valine | 95.0 mg | 416.0 mg |
| Alanine | 68.0 mg | 395.0 mg |
| Arginine | 86.0 mg | 568.0 mg |
| Aspartic Acid | 93.0 mg | 640.0 mg |
| Cystine | 44.0 mg | 140.0 mg |
| Glutamic Acid | 715.0 mg | 1,328.0 mg |
| Glycine | 75.0 mg | 310.0 mg |
| Proline | 236.0 mg | 321.0 mg |
| Serine | 109.0 mg | 358.0 mg |
| Tyrosine | 62.0 mg | 228.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 265.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 71.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 5.7 mg | 1.6 mg |
| Magnesium | 5.0 mg | 23.0 mg |
| Phosphorus | 14.0 mg | 71.0 mg |
| Potassium | 27.0 mg | 77.0 mg |
| Sodium | 170.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water or Rice, white, glutinous, raw?
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water has fewer calories: 72 kcal for Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 1.9 g for Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.3 g for Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water or Rice, white, glutinous, raw healthier?
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.