Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
72 kcal
Rice bran, crude
316 kcal
Calories
72 kcal
316 kcal
Protein
1.9 g
13.4 g
Carbs
15.1 g
49.7 g
Fiber
0.3 g
21.0 g
Sugars
~
0.9 g
Fat
0.2 g
20.9 g
Sodium
170 mg
5 mg
Key takeaways
- Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water has 77% fewer calories (72 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 1.9 g).
- Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water has more carbs (15.1 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 0.3 g).
- Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water has more fat (0.2 g vs 20.9 g).
| Macronutrients | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice bran, crude |
|---|---|---|
| Calories | 72 kcal | 316 kcal |
| Protein | 1.9 g | 13.4 g |
| Total Fat | 0.2 g | 20.9 g |
| Total Carbohydrate | 15.1 g | 49.7 g |
| Dietary Fiber | 0.3 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 82.1 g | 6.1 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 15.1 g | 49.7 g |
| Dietary Fiber | 0.3 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice bran, crude |
|---|---|---|
| Total Fat | 0.2 g | 20.9 g |
| Saturated Fat | 0.0 g | 4.2 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 7.5 g |
| Omega-3 Fatty Acids | 12.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 99.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice bran, crude |
|---|---|---|
| Protein | 1.9 g | 13.4 g |
| Histidine | 44.0 mg | 355.0 mg |
| Isoleucine | 85.0 mg | 568.0 mg |
| Leucine | 147.0 mg | 1,022.0 mg |
| Lysine | 51.0 mg | 650.0 mg |
| Methionine | 36.0 mg | 306.0 mg |
| Phenylalanine | 105.0 mg | 635.0 mg |
| Threonine | 61.0 mg | 555.0 mg |
| Tryptophan | 27.0 mg | 108.0 mg |
| Valine | 95.0 mg | 881.0 mg |
| Alanine | 68.0 mg | 970.0 mg |
| Arginine | 86.0 mg | 1,058.0 mg |
| Aspartic Acid | 93.0 mg | 1,308.0 mg |
| Cystine | 44.0 mg | 317.0 mg |
| Glutamic Acid | 715.0 mg | 1,854.0 mg |
| Glycine | 75.0 mg | 875.0 mg |
| Proline | 236.0 mg | 668.0 mg |
| Serine | 109.0 mg | 662.0 mg |
| Tyrosine | 62.0 mg | 411.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 265.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 34.0 mg |
| Vitamin B6 | 0.4 mg | 4.1 mg |
| Folate (B9) | 71.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice bran, crude |
|---|---|---|
| Calcium | 14.0 mg | 57.0 mg |
| Iron | 5.7 mg | 18.5 mg |
| Magnesium | 5.0 mg | 781.0 mg |
| Phosphorus | 14.0 mg | 1,677.0 mg |
| Potassium | 27.0 mg | 1,485.0 mg |
| Sodium | 170.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water or Rice bran, crude?
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water has fewer calories: 72 kcal for Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water or Rice bran, crude?
Rice bran, crude has more protein: 1.9 g for Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water or Rice bran, crude?
Rice bran, crude has more fiber: 0.3 g for Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water or Rice bran, crude healthier?
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.