Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
62 kcal
Rice, white, glutinous, raw
370 kcal
Calories
62 kcal
370 kcal
Protein
1.8 g
6.8 g
Carbs
13.1 g
81.7 g
Fiber
0.6 g
2.8 g
Sugars
0.1 g
~
Fat
0.2 g
0.6 g
Sodium
151 mg
7 mg
Key takeaways
- Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) has 83% fewer calories (62 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 1.8 g).
- Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) has more carbs (13.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.6 g).
- Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) has more fat (0.2 g vs 0.6 g).
| Macronutrients | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 62 kcal | 370 kcal |
| Protein | 1.8 g | 6.8 g |
| Total Fat | 0.2 g | 0.6 g |
| Total Carbohydrate | 13.1 g | 81.7 g |
| Dietary Fiber | 0.6 g | 2.8 g |
| Total Sugars | 0.1 g | ~ |
| Water | 84.4 g | 10.5 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 13.1 g | 81.7 g |
| Dietary Fiber | 0.6 g | 2.8 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 14.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 1.8 g | 6.8 g |
| Histidine | 42.0 mg | 160.0 mg |
| Isoleucine | 80.0 mg | 294.0 mg |
| Leucine | 139.0 mg | 563.0 mg |
| Lysine | 47.0 mg | 246.0 mg |
| Methionine | 34.0 mg | 160.0 mg |
| Phenylalanine | 99.0 mg | 364.0 mg |
| Threonine | 58.0 mg | 244.0 mg |
| Tryptophan | 25.0 mg | 79.0 mg |
| Valine | 89.0 mg | 416.0 mg |
| Alanine | 64.0 mg | 395.0 mg |
| Arginine | 79.0 mg | 568.0 mg |
| Aspartic Acid | 87.0 mg | 640.0 mg |
| Cystine | 41.0 mg | 140.0 mg |
| Glutamic Acid | 683.0 mg | 1,328.0 mg |
| Glycine | 71.0 mg | 310.0 mg |
| Proline | 224.0 mg | 321.0 mg |
| Serine | 104.0 mg | 358.0 mg |
| Tyrosine | 58.0 mg | 228.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 232.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 64.0 mg | 11.0 mg |
| Iron | 5.0 mg | 1.6 mg |
| Magnesium | 6.0 mg | 23.0 mg |
| Phosphorus | 18.0 mg | 71.0 mg |
| Potassium | 20.0 mg | 77.0 mg |
| Sodium | 151.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 1.0 mg |
| Selenium | 3.5 mcg | 15.1 mcg |
| Sterols | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) or Rice, white, glutinous, raw?
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) has fewer calories: 62 kcal for Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 1.8 g for Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.6 g for Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) or Rice, white, glutinous, raw healthier?
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.