Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
62 kcal
Rice bran, crude
316 kcal
Calories
62 kcal
316 kcal
Protein
1.8 g
13.4 g
Carbs
13.1 g
49.7 g
Fiber
0.6 g
21.0 g
Sugars
0.1 g
0.9 g
Fat
0.2 g
20.9 g
Sodium
151 mg
5 mg
Key takeaways
- Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) has 80% fewer calories (62 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 1.8 g).
- Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) has more carbs (13.1 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 0.6 g).
- Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) has more sugars (0.1 g vs 0.9 g).
| Macronutrients | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice bran, crude |
|---|---|---|
| Calories | 62 kcal | 316 kcal |
| Protein | 1.8 g | 13.4 g |
| Total Fat | 0.2 g | 20.9 g |
| Total Carbohydrate | 13.1 g | 49.7 g |
| Dietary Fiber | 0.6 g | 21.0 g |
| Total Sugars | 0.1 g | 0.9 g |
| Water | 84.4 g | 6.1 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 13.1 g | 49.7 g |
| Dietary Fiber | 0.6 g | 21.0 g |
| Total Sugars | 0.1 g | 0.9 g |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice bran, crude |
|---|---|---|
| Total Fat | 0.2 g | 20.9 g |
| Saturated Fat | 0.0 g | 4.2 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 7.5 g |
| Omega-3 Fatty Acids | 14.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice bran, crude |
|---|---|---|
| Protein | 1.8 g | 13.4 g |
| Histidine | 42.0 mg | 355.0 mg |
| Isoleucine | 80.0 mg | 568.0 mg |
| Leucine | 139.0 mg | 1,022.0 mg |
| Lysine | 47.0 mg | 650.0 mg |
| Methionine | 34.0 mg | 306.0 mg |
| Phenylalanine | 99.0 mg | 635.0 mg |
| Threonine | 58.0 mg | 555.0 mg |
| Tryptophan | 25.0 mg | 108.0 mg |
| Valine | 89.0 mg | 881.0 mg |
| Alanine | 64.0 mg | 970.0 mg |
| Arginine | 79.0 mg | 1,058.0 mg |
| Aspartic Acid | 87.0 mg | 1,308.0 mg |
| Cystine | 41.0 mg | 317.0 mg |
| Glutamic Acid | 683.0 mg | 1,854.0 mg |
| Glycine | 71.0 mg | 875.0 mg |
| Proline | 224.0 mg | 668.0 mg |
| Serine | 104.0 mg | 662.0 mg |
| Tyrosine | 58.0 mg | 411.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 232.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | 0.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 62.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice bran, crude |
|---|---|---|
| Calcium | 64.0 mg | 57.0 mg |
| Iron | 5.0 mg | 18.5 mg |
| Magnesium | 6.0 mg | 781.0 mg |
| Phosphorus | 18.0 mg | 1,677.0 mg |
| Potassium | 20.0 mg | 1,485.0 mg |
| Sodium | 151.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.0 mg | 14.2 mg |
| Selenium | 3.5 mcg | 15.6 mcg |
| Sterols | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) or Rice bran, crude?
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) has fewer calories: 62 kcal for Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) or Rice bran, crude?
Rice bran, crude has more protein: 1.8 g for Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) or Rice bran, crude?
Rice bran, crude has more fiber: 0.6 g for Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) or Rice bran, crude healthier?
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.