Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
55 kcal
Rice bran, crude
316 kcal
Calories
55 kcal
316 kcal
Protein
2.0 g
13.4 g
Carbs
10.7 g
49.7 g
Fiber
1.5 g
21.0 g
Sugars
3.0 g
0.9 g
Fat
0.4 g
20.9 g
Sodium
4 mg
5 mg
Key takeaways
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 83% fewer calories (55 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.0 g).
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has more carbs (10.7 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.5 g).
- Rice bran, crude has more sugars (0.9 g vs 3.0 g).
| Macronutrients | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Calories | 55 kcal | 316 kcal |
| Protein | 2.0 g | 13.4 g |
| Total Fat | 0.4 g | 20.9 g |
| Total Carbohydrate | 10.7 g | 49.7 g |
| Dietary Fiber | 1.5 g | 21.0 g |
| Total Sugars | 3.0 g | 0.9 g |
| Water | 86.5 g | 6.1 g |
| Carbohydrates | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 10.7 g | 49.7 g |
| Dietary Fiber | 1.5 g | 21.0 g |
| Starch | 5.2 g | ~ |
| Total Sugars | 3.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Total Fat | 0.4 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 183.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Protein | 2.0 g | 13.4 g |
| Histidine | 60.0 mg | 355.0 mg |
| Isoleucine | 132.0 mg | 568.0 mg |
| Leucine | 244.0 mg | 1,022.0 mg |
| Lysine | 82.0 mg | 650.0 mg |
| Methionine | 65.0 mg | 306.0 mg |
| Phenylalanine | 182.0 mg | 635.0 mg |
| Threonine | 75.0 mg | 555.0 mg |
| Tryptophan | 27.0 mg | 108.0 mg |
| Valine | 167.0 mg | 881.0 mg |
| Alanine | 132.0 mg | 970.0 mg |
| Arginine | 99.0 mg | 1,058.0 mg |
| Aspartic Acid | 167.0 mg | 1,308.0 mg |
| Cystine | 52.0 mg | 317.0 mg |
| Glutamic Acid | 1,169.0 mg | 1,854.0 mg |
| Glycine | 134.0 mg | 875.0 mg |
| Proline | 439.0 mg | 668.0 mg |
| Serine | 167.0 mg | 662.0 mg |
| Tyrosine | 104.0 mg | 411.0 mg |
| Vitamins | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 30.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Calcium | 126.0 mg | 57.0 mg |
| Iron | 4.9 mg | 18.5 mg |
| Magnesium | 8.0 mg | 781.0 mg |
| Phosphorus | 28.0 mg | 1,677.0 mg |
| Potassium | 23.0 mg | 1,485.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt or Rice bran, crude?
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has fewer calories: 55 kcal for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt or Rice bran, crude?
Rice bran, crude has more protein: 2.0 g for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt or Rice bran, crude?
Rice bran, crude has more fiber: 1.5 g for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt or Rice bran, crude healthier?
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.