Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
71 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
71 kcal
365 kcal
Protein
1.7 g
7.1 g
Carbs
14.8 g
80.0 g
Fiber
0.8 g
1.3 g
Sugars
0.1 g
0.1 g
Fat
0.5 g
0.7 g
Sodium
223 mg
5 mg
Key takeaways
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 80% fewer calories (71 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 1.7 g).
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has more carbs (14.8 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, unenriched has more fiber (1.3 g vs 0.8 g).
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has more fat (0.5 g vs 0.7 g).
| Macronutrients | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 71 kcal | 365 kcal |
| Protein | 1.7 g | 7.1 g |
| Total Fat | 0.5 g | 0.7 g |
| Total Carbohydrate | 14.8 g | 80.0 g |
| Dietary Fiber | 0.8 g | 1.3 g |
| Total Sugars | 0.1 g | 0.1 g |
| Water | 82.9 g | 11.6 g |
| Carbohydrates | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 14.8 g | 80.0 g |
| Dietary Fiber | 0.8 g | 1.3 g |
| Starch | 14.3 g | ~ |
| Total Sugars | 0.1 g | 0.1 g |
| Fats & Fatty Acids | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 0.5 g | 0.7 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 165.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 1.7 g | 7.1 g |
| Histidine | 50.0 mg | 168.0 mg |
| Isoleucine | 56.0 mg | 308.0 mg |
| Leucine | 211.0 mg | 589.0 mg |
| Lysine | 33.0 mg | 258.0 mg |
| Methionine | 37.0 mg | 168.0 mg |
| Phenylalanine | 90.0 mg | 381.0 mg |
| Threonine | 53.0 mg | 255.0 mg |
| Tryptophan | 10.0 mg | 83.0 mg |
| Valine | 79.0 mg | 435.0 mg |
| Alanine | 127.0 mg | 413.0 mg |
| Arginine | 65.0 mg | 594.0 mg |
| Aspartic Acid | 98.0 mg | 670.0 mg |
| Cystine | 33.0 mg | 146.0 mg |
| Glutamic Acid | 326.0 mg | 1,389.0 mg |
| Glycine | 48.0 mg | 325.0 mg |
| Proline | 154.0 mg | 335.0 mg |
| Serine | 76.0 mg | 375.0 mg |
| Tyrosine | 66.0 mg | 238.0 mg |
| Vitamins | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 1.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 28.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | 2.6 mg | 5.8 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 1.0 mg | 28.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 7.0 mg | 25.0 mg |
| Phosphorus | 20.0 mg | 115.0 mg |
| Potassium | 27.0 mg | 115.0 mg |
| Sodium | 223.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 1.1 mg |
| Selenium | 3.1 mcg | 15.1 mcg |
| Fluoride | 56.0 mcg | ~ |
| Sterols | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Rice, white, long-grain, regular, raw, unenriched?
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has fewer calories: 71 kcal for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 1.7 g for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more fiber: 0.8 g for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Rice, white, long-grain, regular, raw, unenriched healthier?
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.