Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
71 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
71 kcal
106 kcal
Protein
1.7 g
3.1 g
Carbs
14.8 g
21.9 g
Fiber
0.8 g
~
Sugars
0.1 g
~
Fat
0.5 g
2.4 g
Sodium
223 mg
20 mg
Key takeaways
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 33% fewer calories (71 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 1.7 g).
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has more carbs (14.8 g vs 21.9 g).
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has more fat (0.5 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 223 mg).
| Macronutrients | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 71 kcal | 106 kcal |
| Protein | 1.7 g | 3.1 g |
| Total Fat | 0.5 g | 2.4 g |
| Total Carbohydrate | 14.8 g | 21.9 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Water | 82.9 g | 72.1 g |
| Carbohydrates | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 14.8 g | 21.9 g |
| Dietary Fiber | 0.8 g | ~ |
| Starch | 14.3 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.5 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 165.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 1.7 g | 3.1 g |
| Histidine | 50.0 mg | 85.0 mg |
| Isoleucine | 56.0 mg | 123.0 mg |
| Leucine | 211.0 mg | 331.0 mg |
| Lysine | 33.0 mg | 131.0 mg |
| Methionine | 37.0 mg | 64.0 mg |
| Phenylalanine | 90.0 mg | 143.0 mg |
| Threonine | 53.0 mg | 123.0 mg |
| Tryptophan | 10.0 mg | 22.0 mg |
| Valine | 79.0 mg | 177.0 mg |
| Alanine | 127.0 mg | 280.0 mg |
| Arginine | 65.0 mg | 124.0 mg |
| Aspartic Acid | 98.0 mg | 232.0 mg |
| Cystine | 33.0 mg | 25.0 mg |
| Glutamic Acid | 326.0 mg | 606.0 mg |
| Glycine | 48.0 mg | 121.0 mg |
| Proline | 154.0 mg | 278.0 mg |
| Serine | 76.0 mg | 146.0 mg |
| Tyrosine | 66.0 mg | 117.0 mg |
| Vitamins | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 28.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 2.6 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 1.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 7.0 mg | 28.0 mg |
| Phosphorus | 20.0 mg | 74.0 mg |
| Potassium | 27.0 mg | 246.0 mg |
| Sodium | 223.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.1 mcg | 0.7 mcg |
| Fluoride | 56.0 mcg | ~ |
| Sterols | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Fast foods, corn on the cob with butter?
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has fewer calories: 71 kcal for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 1.7 g for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Fast foods, corn on the cob with butter healthier?
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.