Celery, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Celery, raw
17 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
17 kcal
883 kcal
Protein
0.5 g
0.0 g
Carbs
3.3 g
0.0 g
Fiber
1.6 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
97 mg
0 mg
Key takeaways
- Celery, raw has 98% fewer calories (17 kcal vs 883 kcal).
- Celery, raw has more protein (0.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 3.3 g).
- Celery, raw has more fiber (1.6 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 1.8 g).
| Macronutrients | Celery, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 17 kcal | 883 kcal |
| Protein | 0.5 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 3.3 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 95.4 g | 0.0 g |
| Carbohydrates | Celery, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 3.3 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | Celery, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 6.5 g |
| Monounsaturated Fat | 0.0 g | 72.0 g |
| Polyunsaturated Fat | 0.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Celery, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 0.5 g | 0.0 g |
| Histidine | 12.0 mg | ~ |
| Isoleucine | 21.0 mg | ~ |
| Leucine | 32.0 mg | ~ |
| Lysine | 27.0 mg | ~ |
| Methionine | 5.0 mg | ~ |
| Phenylalanine | 20.0 mg | ~ |
| Threonine | 20.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 27.0 mg | ~ |
| Alanine | 23.0 mg | ~ |
| Arginine | 20.0 mg | ~ |
| Aspartic Acid | 117.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 90.0 mg | ~ |
| Glycine | 21.0 mg | ~ |
| Proline | 18.0 mg | ~ |
| Serine | 20.0 mg | ~ |
| Tyrosine | 9.0 mg | ~ |
| Vitamins | Celery, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 21.8 mg |
| Vitamin K | 29.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 36.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 6.1 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Celery, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 46.3 mg | ~ |
| Iron | 0.2 mg | ~ |
| Magnesium | 11.0 mg | ~ |
| Phosphorus | 24.0 mg | ~ |
| Potassium | 265.2 mg | ~ |
| Sodium | 97.2 mg | 0.0 mg |
| Zinc | 0.1 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.4 mcg | ~ |
| Fluoride | 4.0 mcg | ~ |
| Sterols | Celery, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Celery, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Celery, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Celery, raw has fewer calories: 17 kcal for Celery, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Celery, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Celery, raw has more protein: 0.5 g for Celery, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Celery, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Celery, raw has more fiber: 1.6 g for Celery, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Celery, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Celery, raw is lower in calories, and Celery, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.