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Celery, cooked, boiled, drained, without salt vs Purslane, raw

Nutrition comparison per 100 g.

Celery, cooked, boiled, drained, without salt 18 kcal Purslane, raw 16 kcal
Calories
18 kcal 16 kcal
Protein
0.8 g 1.3 g
Carbs
4.0 g 3.4 g
Fiber
1.6 g ~
Sugars
2.4 g ~
Fat
0.2 g 0.1 g
Sodium
91 mg 45 mg

Key takeaways

  • Purslane, raw has 9% fewer calories (16 kcal vs 18 kcal).
  • Purslane, raw has more protein (1.3 g vs 0.8 g).
  • Purslane, raw has more carbs (3.4 g vs 4.0 g).
  • Purslane, raw has more fat (0.1 g vs 0.2 g).
  • Purslane, raw has more sodium (45 mg vs 91 mg).
MacronutrientsCelery, cooked, boiled, drained, without saltPurslane, raw
Calories 18 kcal 16 kcal
Protein 0.8 g 1.3 g
Total Fat 0.2 g 0.1 g
Total Carbohydrate 4.0 g 3.4 g
Dietary Fiber 1.6 g ~
Total Sugars 2.4 g ~
Water 94.1 g 93.9 g
CarbohydratesCelery, cooked, boiled, drained, without saltPurslane, raw
Total Carbohydrate 4.0 g 3.4 g
Dietary Fiber 1.6 g ~
Total Sugars 2.4 g ~
Fats & Fatty AcidsCelery, cooked, boiled, drained, without saltPurslane, raw
Total Fat 0.2 g 0.1 g
Saturated Fat 0.0 g ~
Monounsaturated Fat 0.0 g ~
Polyunsaturated Fat 0.1 g ~
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg ~
Omega-6 Fatty Acids 75.0 mg ~
Protein & Amino AcidsCelery, cooked, boiled, drained, without saltPurslane, raw
Protein 0.8 g 1.3 g
Histidine 14.0 mg 20.0 mg
Isoleucine 25.0 mg 47.0 mg
Leucine 39.0 mg 80.0 mg
Lysine 32.0 mg 57.0 mg
Methionine 7.0 mg 12.0 mg
Phenylalanine 24.0 mg 51.0 mg
Threonine 24.0 mg 44.0 mg
Tryptophan 11.0 mg 14.0 mg
Valine 33.0 mg 63.0 mg
Alanine 27.0 mg 50.0 mg
Arginine 24.0 mg 50.0 mg
Aspartic Acid 141.0 mg 68.0 mg
Cystine 5.0 mg 9.0 mg
Glutamic Acid 107.0 mg 191.0 mg
Glycine 26.0 mg 40.0 mg
Proline 22.0 mg 61.0 mg
Serine 24.0 mg 39.0 mg
Tyrosine 11.0 mg 21.0 mg
VitaminsCelery, cooked, boiled, drained, without saltPurslane, raw
Vitamin A (RAE) 26.0 mcg 66.0 mcg
Vitamin C 6.1 mg 21.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.4 mg ~
Vitamin K 37.8 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.3 mg 0.5 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 22.0 mcg 12.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.0 mg
Choline 7.9 mg 12.8 mg
MineralsCelery, cooked, boiled, drained, without saltPurslane, raw
Calcium 42.0 mg 65.0 mg
Iron 0.4 mg 2.0 mg
Magnesium 12.0 mg 68.0 mg
Phosphorus 25.0 mg 44.0 mg
Potassium 284.0 mg 494.0 mg
Sodium 91.0 mg 45.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.1 mg 0.3 mg
Selenium 1.0 mcg 0.9 mcg
SterolsCelery, cooked, boiled, drained, without saltPurslane, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols 7.0 mg ~
OtherCelery, cooked, boiled, drained, without saltPurslane, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.9 g 1.3 g

Frequently asked questions

Which has fewer calories, Celery, cooked, boiled, drained, without salt or Purslane, raw?

Purslane, raw has fewer calories: 18 kcal for Celery, cooked, boiled, drained, without salt vs 16 kcal for Purslane, raw per 100 g.

Which has more protein, Celery, cooked, boiled, drained, without salt or Purslane, raw?

Purslane, raw has more protein: 0.8 g for Celery, cooked, boiled, drained, without salt vs 1.3 g for Purslane, raw per 100 g.

Is Celery, cooked, boiled, drained, without salt or Purslane, raw healthier?

Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Celery, cooked, boiled, drained, without salt comparisons