Celeriac, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Celeriac, raw
42 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
42 kcal
883 kcal
Protein
1.5 g
0.0 g
Carbs
9.2 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
100 mg
0 mg
Key takeaways
- Celeriac, raw has 95% fewer calories (42 kcal vs 883 kcal).
- Celeriac, raw has more protein (1.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 9.2 g).
- Celeriac, raw has more fiber (1.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Celeriac, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 42 kcal | 883 kcal |
| Protein | 1.5 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 88.0 g | 0.0 g |
| Carbohydrates | Celeriac, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Celeriac, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 0.1 g | 72.0 g |
| Polyunsaturated Fat | 0.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 148.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Celeriac, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 1.5 g | 0.0 g |
| Vitamins | Celeriac, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 8.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 21.8 mg |
| Vitamin K | 41.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 9.0 mg | ~ |
| Minerals | Celeriac, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 43.0 mg | ~ |
| Iron | 0.7 mg | ~ |
| Magnesium | 20.0 mg | ~ |
| Phosphorus | 115.0 mg | ~ |
| Potassium | 300.0 mg | ~ |
| Sodium | 100.0 mg | 0.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.7 mcg | ~ |
| Sterols | Celeriac, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Celeriac, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Celeriac, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Celeriac, raw has fewer calories: 42 kcal for Celeriac, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Celeriac, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Celeriac, raw has more protein: 1.5 g for Celeriac, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Celeriac, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Celeriac, raw has more fiber: 1.8 g for Celeriac, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Celeriac, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Celeriac, raw is lower in calories, and Celeriac, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.