Celeriac, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100 g.
Celeriac, cooked, boiled, drained, without salt
27 kcal
Quinoa, cooked
120 kcal
Calories
27 kcal
120 kcal
Protein
1.0 g
4.4 g
Carbs
5.9 g
21.3 g
Fiber
1.2 g
2.8 g
Fat
0.2 g
1.9 g
Sodium
61 mg
7 mg
Key takeaways
- Celeriac, cooked, boiled, drained, without salt has 78% fewer calories (27 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 1.0 g).
- Celeriac, cooked, boiled, drained, without salt has fewer carbs (5.9 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 1.2 g).
- Celeriac, cooked, boiled, drained, without salt has less fat (0.2 g vs 1.9 g).
| Macronutrients | Celeriac, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Calories | 27 kcal | 120 kcal |
| Protein | 1.0 g | 4.4 g |
| Total Fat | 0.2 g | 1.9 g |
| Total Carbohydrate | 5.9 g | 21.3 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Water | 92.3 g | 71.6 g |
| Carbohydrates | Celeriac, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 5.9 g | 21.3 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Celeriac, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.2 g | 1.9 g |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Celeriac, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Protein | 1.0 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Celeriac, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Celeriac, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Calcium | 26.0 mg | 17.0 mg |
| Iron | 0.4 mg | 1.5 mg |
| Magnesium | 12.0 mg | 64.0 mg |
| Phosphorus | 66.0 mg | 152.0 mg |
| Potassium | 173.0 mg | 172.0 mg |
| Sodium | 61.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.4 mcg | 2.8 mcg |
| Sterols | Celeriac, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Celeriac, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Celeriac, cooked, boiled, drained, without salt or Quinoa, cooked?
Celeriac, cooked, boiled, drained, without salt has fewer calories: 27 kcal for Celeriac, cooked, boiled, drained, without salt vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Celeriac, cooked, boiled, drained, without salt or Quinoa, cooked?
Quinoa, cooked has more protein: 1.0 g for Celeriac, cooked, boiled, drained, without salt vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Celeriac, cooked, boiled, drained, without salt or Quinoa, cooked?
Quinoa, cooked has more fiber: 1.2 g for Celeriac, cooked, boiled, drained, without salt vs 2.8 g for Quinoa, cooked per 100 g.
Is Celeriac, cooked, boiled, drained, without salt or Quinoa, cooked healthier?
Celeriac, cooked, boiled, drained, without salt is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.