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Cauliflower, green, cooked, with salt vs Broccoli, raw

Nutrition comparison per 100 g.

Cauliflower, green, cooked, with salt 32 kcal Broccoli, raw 32 kcal
Calories
32 kcal 32 kcal
Protein
3.0 g 2.6 g
Carbs
6.3 g 6.3 g
Fiber
3.3 g 2.4 g
Sugars
~ 1.7 g
Fat
0.3 g 0.3 g
Sodium
259 mg 36 mg

Key takeaways

  • Broccoli, raw has 3% fewer calories (32 kcal vs 32 kcal).
  • Cauliflower, green, cooked, with salt has more protein (3.0 g vs 2.6 g).
  • Broccoli, raw has more carbs (6.3 g vs 6.3 g).
  • Cauliflower, green, cooked, with salt has more fiber (3.3 g vs 2.4 g).
  • Cauliflower, green, cooked, with salt has more fat (0.3 g vs 0.3 g).
MacronutrientsCauliflower, green, cooked, with saltBroccoli, raw
Calories 32 kcal 32 kcal
Protein 3.0 g 2.6 g
Total Fat 0.3 g 0.3 g
Total Carbohydrate 6.3 g 6.3 g
Dietary Fiber 3.3 g 2.4 g
Total Sugars ~ 1.7 g
Water 89.5 g 90.0 g
CarbohydratesCauliflower, green, cooked, with saltBroccoli, raw
Total Carbohydrate 6.3 g 6.3 g
Dietary Fiber 3.3 g 2.4 g
Starch ~ 0.0 g
Total Sugars ~ 1.7 g
Fats & Fatty AcidsCauliflower, green, cooked, with saltBroccoli, raw
Total Fat 0.3 g 0.3 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 107.0 mg 21.0 mg
Omega-6 Fatty Acids 30.0 mg 17.0 mg
Protein & Amino AcidsCauliflower, green, cooked, with saltBroccoli, raw
Protein 3.0 g 2.6 g
Histidine 61.0 mg 59.0 mg
Isoleucine 116.0 mg 79.0 mg
Leucine 178.0 mg 129.0 mg
Lysine 163.0 mg 135.0 mg
Methionine 43.0 mg 38.0 mg
Phenylalanine 108.0 mg 117.0 mg
Threonine 110.0 mg 88.0 mg
Tryptophan 40.0 mg 33.0 mg
Valine 153.0 mg 125.0 mg
Alanine 161.0 mg 104.0 mg
Arginine 146.0 mg 191.0 mg
Aspartic Acid 356.0 mg 325.0 mg
Cystine 35.0 mg 28.0 mg
Glutamic Acid 405.0 mg 542.0 mg
Glycine 98.0 mg 89.0 mg
Proline 131.0 mg 110.0 mg
Serine 159.0 mg 121.0 mg
Tyrosine 66.0 mg 50.0 mg
VitaminsCauliflower, green, cooked, with saltBroccoli, raw
Vitamin A (RAE) 7.0 mcg 31.0 mcg
Vitamin C 72.6 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.8 mg
Vitamin K ~ 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.7 mg 0.6 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 41.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.7 mg 0.6 mg
Choline ~ 18.7 mg
Betaine ~ 0.1 mg
MineralsCauliflower, green, cooked, with saltBroccoli, raw
Calcium 32.0 mg 47.0 mg
Iron 0.7 mg 0.7 mg
Magnesium 19.0 mg 21.0 mg
Phosphorus 57.0 mg 67.0 mg
Potassium 278.0 mg 316.0 mg
Sodium 259.0 mg 36.0 mg
Zinc 0.6 mg 0.4 mg
Copper 0.0 mg 0.1 mg
Manganese 0.2 mg 0.2 mg
Selenium 0.8 mcg 2.5 mcg
SterolsCauliflower, green, cooked, with saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherCauliflower, green, cooked, with saltBroccoli, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.9 g 0.9 g

Frequently asked questions

Which has fewer calories, Cauliflower, green, cooked, with salt or Broccoli, raw?

Broccoli, raw has fewer calories: 32 kcal for Cauliflower, green, cooked, with salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Cauliflower, green, cooked, with salt or Broccoli, raw?

Cauliflower, green, cooked, with salt has more protein: 3.0 g for Cauliflower, green, cooked, with salt vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Cauliflower, green, cooked, with salt or Broccoli, raw?

Cauliflower, green, cooked, with salt has more fiber: 3.3 g for Cauliflower, green, cooked, with salt vs 2.4 g for Broccoli, raw per 100 g.

Is Cauliflower, green, cooked, with salt or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Cauliflower, green, cooked, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cauliflower, green, cooked, with salt comparisons