Carrot, dehydrated vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Carrot, dehydrated
341 kcal
Oil, olive, salad or cooking
883 kcal
Calories
341 kcal
883 kcal
Protein
8.1 g
0.0 g
Carbs
79.6 g
0.0 g
Fiber
23.6 g
0.0 g
Sugars
38.8 g
0.0 g
Fat
1.5 g
100.0 g
Sodium
275 mg
2 mg
Key takeaways
- Carrot, dehydrated has 61% fewer calories (341 kcal vs 883 kcal).
- Carrot, dehydrated has more protein (8.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 79.6 g).
- Carrot, dehydrated has more fiber (23.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 38.8 g).
| Macronutrients | Carrot, dehydrated | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 341 kcal | 883 kcal |
| Protein | 8.1 g | 0.0 g |
| Total Fat | 1.5 g | 100.0 g |
| Total Carbohydrate | 79.6 g | 0.0 g |
| Dietary Fiber | 23.6 g | 0.0 g |
| Total Sugars | 38.8 g | 0.0 g |
| Water | 4.0 g | 0.0 g |
| Carbohydrates | Carrot, dehydrated | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 79.6 g | 0.0 g |
| Dietary Fiber | 23.6 g | 0.0 g |
| Total Sugars | 38.8 g | 0.0 g |
| Fats & Fatty Acids | Carrot, dehydrated | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 1.5 g | 100.0 g |
| Saturated Fat | 0.3 g | 13.8 g |
| Monounsaturated Fat | 0.1 g | 73.0 g |
| Polyunsaturated Fat | 0.7 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 95.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 635.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Carrot, dehydrated | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 8.1 g | 0.0 g |
| Histidine | 126.0 mg | 0.0 mg |
| Isoleucine | 323.0 mg | 0.0 mg |
| Leucine | 338.0 mg | 0.0 mg |
| Lysine | 315.0 mg | 0.0 mg |
| Methionine | 56.0 mg | 0.0 mg |
| Phenylalanine | 251.0 mg | 0.0 mg |
| Threonine | 299.0 mg | 0.0 mg |
| Tryptophan | 87.0 mg | 0.0 mg |
| Valine | 346.0 mg | 0.0 mg |
| Alanine | 464.0 mg | 0.0 mg |
| Arginine | 338.0 mg | 0.0 mg |
| Aspartic Acid | 1,077.0 mg | 0.0 mg |
| Cystine | 63.0 mg | 0.0 mg |
| Glutamic Acid | 1,589.0 mg | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | 228.0 mg | 0.0 mg |
| Serine | 275.0 mg | 0.0 mg |
| Tyrosine | 157.0 mg | 0.0 mg |
| Vitamins | Carrot, dehydrated | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 3,423.0 mcg | 0.0 mcg |
| Vitamin C | 14.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.5 mg | 14.4 mg |
| Vitamin K | 108.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 6.6 mg | 0.0 mg |
| Vitamin B6 | 1.0 mg | 0.0 mg |
| Folate (B9) | 55.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.0 mg |
| Choline | 72.1 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Carrot, dehydrated | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 212.0 mg | 1.0 mg |
| Iron | 3.9 mg | 0.6 mg |
| Magnesium | 118.0 mg | 0.0 mg |
| Phosphorus | 346.0 mg | 0.0 mg |
| Potassium | 2,540.0 mg | 1.0 mg |
| Sodium | 275.0 mg | 2.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | 8.6 mcg | 0.0 mcg |
| Sterols | Carrot, dehydrated | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 94.0 mg | 221.0 mg |
| Other | Carrot, dehydrated | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Carrot, dehydrated or Oil, olive, salad or cooking?
Carrot, dehydrated has fewer calories: 341 kcal for Carrot, dehydrated vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Carrot, dehydrated or Oil, olive, salad or cooking?
Carrot, dehydrated has more protein: 8.1 g for Carrot, dehydrated vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Carrot, dehydrated or Oil, olive, salad or cooking?
Carrot, dehydrated has more fiber: 23.6 g for Carrot, dehydrated vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Carrot, dehydrated or Oil, olive, salad or cooking healthier?
Carrot, dehydrated is lower in calories, and Carrot, dehydrated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.