Candies, TOOTSIE ROLL, chocolate-flavor roll vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, TOOTSIE ROLL, chocolate-flavor roll
387 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
387 kcal
379 kcal
Protein
1.6 g
5.5 g
Carbs
87.7 g
47.8 g
Fiber
0.1 g
2.2 g
Sugars
56.3 g
17.0 g
Fat
3.3 g
18.5 g
Sodium
44 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 2% fewer calories (379 kcal vs 387 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 1.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 87.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 56.3 g).
| Macronutrients | Candies, TOOTSIE ROLL, chocolate-flavor roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 387 kcal | 379 kcal |
| Protein | 1.6 g | 5.5 g |
| Total Fat | 3.3 g | 18.5 g |
| Total Carbohydrate | 87.7 g | 47.8 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Total Sugars | 56.3 g | 17.0 g |
| Water | 6.7 g | 27.3 g |
| Carbohydrates | Candies, TOOTSIE ROLL, chocolate-flavor roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 87.7 g | 47.8 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Starch | 15.3 g | 24.7 g |
| Total Sugars | 56.3 g | 17.0 g |
| Fats & Fatty Acids | Candies, TOOTSIE ROLL, chocolate-flavor roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 3.3 g | 18.5 g |
| Saturated Fat | 1.0 g | 5.5 g |
| Monounsaturated Fat | 1.9 g | 8.5 g |
| Polyunsaturated Fat | 0.3 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, TOOTSIE ROLL, chocolate-flavor roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 1.6 g | 5.5 g |
| Histidine | 30.0 mg | ~ |
| Isoleucine | 60.0 mg | ~ |
| Leucine | 110.0 mg | ~ |
| Lysine | 90.0 mg | ~ |
| Methionine | 10.0 mg | ~ |
| Phenylalanine | 50.0 mg | ~ |
| Threonine | 40.0 mg | ~ |
| Tryptophan | 190.0 mg | ~ |
| Valine | 80.0 mg | ~ |
| Alanine | 60.0 mg | ~ |
| Arginine | 60.0 mg | ~ |
| Aspartic Acid | 200.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 280.0 mg | ~ |
| Glycine | 50.0 mg | ~ |
| Proline | 30.0 mg | ~ |
| Serine | 80.0 mg | ~ |
| Tyrosine | 20.0 mg | ~ |
| Vitamins | Candies, TOOTSIE ROLL, chocolate-flavor roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.7 mg | 1.0 mg |
| Vitamin K | 9.6 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Candies, TOOTSIE ROLL, chocolate-flavor roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 36.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 57.0 mg | 56.0 mg |
| Potassium | 116.0 mg | 103.0 mg |
| Sodium | 44.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 2.2 mcg | 17.5 mcg |
| Sterols | Candies, TOOTSIE ROLL, chocolate-flavor roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 2.0 mg | 10.0 mg |
| Other | Candies, TOOTSIE ROLL, chocolate-flavor roll | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Caffeine | 7.0 mg | ~ |
| Theobromine | 75.0 mg | ~ |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, TOOTSIE ROLL, chocolate-flavor roll or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 387 kcal for Candies, TOOTSIE ROLL, chocolate-flavor roll vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, TOOTSIE ROLL, chocolate-flavor roll or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 1.6 g for Candies, TOOTSIE ROLL, chocolate-flavor roll vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, TOOTSIE ROLL, chocolate-flavor roll or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.1 g for Candies, TOOTSIE ROLL, chocolate-flavor roll vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, TOOTSIE ROLL, chocolate-flavor roll or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.