Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
400 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
400 kcal
348 kcal
Protein
0.4 g
0.0 g
Carbs
79.7 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
56.1 g
~
Fat
7.8 g
0.0 g
Sodium
89 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 13% fewer calories (348 kcal vs 400 kcal).
- Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has more protein (0.4 g vs 0.0 g).
- Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has more carbs (79.7 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 7.8 g).
- Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has more sodium (89 mg vs 432 mg).
| Macronutrients | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 400 kcal | 348 kcal |
| Protein | 0.4 g | 0.0 g |
| Total Fat | 7.8 g | 0.0 g |
| Total Carbohydrate | 79.7 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 56.1 g | ~ |
| Water | 10.9 g | 7.8 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 79.7 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 56.1 g | ~ |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 7.8 g | 0.0 g |
| Saturated Fat | 7.5 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.4 g | 0.0 g |
| Vitamins | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 56.6 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 0.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 89.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 400 kcal for Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews or Flan, caramel custard, dry mix?
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews has more protein: 0.4 g for Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.