Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
407 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
407 kcal
348 kcal
Protein
0.4 g
0.0 g
Carbs
82.6 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
58.1 g
~
Fat
8.2 g
0.0 g
Sodium
2 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 15% fewer calories (348 kcal vs 407 kcal).
- Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has more protein (0.4 g vs 0.0 g).
- Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has more carbs (82.6 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 8.2 g).
- Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has more sodium (2 mg vs 432 mg).
| Macronutrients | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 407 kcal | 348 kcal |
| Protein | 0.4 g | 0.0 g |
| Total Fat | 8.2 g | 0.0 g |
| Total Carbohydrate | 82.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 58.1 g | ~ |
| Water | 8.5 g | 7.8 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 82.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 58.1 g | ~ |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 8.2 g | 0.0 g |
| Saturated Fat | 7.8 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.4 g | 0.0 g |
| Vitamins | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 58.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 0.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 1.0 mg | 0.0 mg |
| Phosphorus | 5.0 mg | 1.0 mg |
| Potassium | 2.0 mg | 153.0 mg |
| Sodium | 2.0 mg | 432.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.8 mcg | 21.3 mcg |
| Sterols | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 407 kcal for Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits or Flan, caramel custard, dry mix?
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits has more protein: 0.4 g for Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.