Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme
408 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
408 kcal
348 kcal
Protein
0.4 g
0.0 g
Carbs
82.4 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
58.0 g
~
Fat
8.4 g
0.0 g
Sodium
2 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 15% fewer calories (348 kcal vs 408 kcal).
- Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme has more protein (0.4 g vs 0.0 g).
- Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme has more carbs (82.4 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 8.4 g).
- Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme has more sodium (2 mg vs 432 mg).
| Macronutrients | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 408 kcal | 348 kcal |
| Protein | 0.4 g | 0.0 g |
| Total Fat | 8.4 g | 0.0 g |
| Total Carbohydrate | 82.4 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 58.0 g | ~ |
| Water | 8.7 g | 7.8 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 82.4 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 58.0 g | ~ |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 8.4 g | 0.0 g |
| Saturated Fat | 7.9 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.4 g | 0.0 g |
| Vitamins | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 58.3 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 0.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 2.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 408 kcal for Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme or Flan, caramel custard, dry mix?
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme has more protein: 0.4 g for Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.