Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
522 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
522 kcal
264 kcal
Protein
7.5 g
2.4 g
Carbs
60.5 g
38.0 g
Fiber
5.6 g
1.2 g
Sugars
49.2 g
32.9 g
Fat
27.8 g
12.5 g
Sodium
45 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 49% fewer calories (264 kcal vs 522 kcal).
- Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has more protein (7.5 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 60.5 g).
- Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has more fiber (5.6 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 49.2 g).
| Macronutrients | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 522 kcal | 264 kcal |
| Protein | 7.5 g | 2.4 g |
| Total Fat | 27.8 g | 12.5 g |
| Total Carbohydrate | 60.5 g | 38.0 g |
| Dietary Fiber | 5.6 g | 1.2 g |
| Total Sugars | 49.2 g | 32.9 g |
| Water | 2.5 g | 46.1 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 60.5 g | 38.0 g |
| Dietary Fiber | 5.6 g | 1.2 g |
| Total Sugars | 49.2 g | 32.9 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 27.8 g | 12.5 g |
| Saturated Fat | 9.4 g | 5.1 g |
| Monounsaturated Fat | 11.3 g | 4.4 g |
| Polyunsaturated Fat | 3.8 g | 2.3 g |
| Omega-3 Fatty Acids | 12.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 3,741.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 7.5 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 77.0 mcg |
| Vitamin C | 0.6 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 9.5 mg | 0.8 mg |
| Vitamin K | 2.0 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 37.7 mg | 25.1 mg |
| Minerals | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 155.0 mg | 48.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 116.0 mg | 19.0 mg |
| Phosphorus | 203.0 mg | 105.0 mg |
| Potassium | 381.0 mg | 166.0 mg |
| Sodium | 45.0 mg | 261.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.1 mg |
| Selenium | 2.7 mcg | 3.4 mcg |
| Sterols | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 8.0 mg | 42.0 mg |
| Other | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 73.0 mg | 5.0 mg |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 522 kcal for Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies or Cake, cherry fudge with chocolate frosting?
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has more protein: 7.5 g for Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies or Cake, cherry fudge with chocolate frosting?
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has more fiber: 5.6 g for Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.