Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
522 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Candies, ALMOND JOY Candy Bar has 8% fewer calories (478 kcal vs 522 kcal).
- Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has more protein (7.5 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 60.5 g).
- Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has more fiber (5.6 g vs 5.0 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 49.2 g).
| Macronutrients | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 522 kcal | 478 kcal |
| Protein | 7.5 g | 4.1 g |
| Total Fat | 27.8 g | 26.9 g |
| Total Carbohydrate | 60.5 g | 59.5 g |
| Dietary Fiber | 5.6 g | 5.0 g |
| Total Sugars | 49.2 g | 48.3 g |
| Water | 2.5 g | 8.2 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 60.5 g | 59.5 g |
| Dietary Fiber | 5.6 g | 5.0 g |
| Total Sugars | 49.2 g | 48.3 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 27.8 g | 26.9 g |
| Saturated Fat | 9.4 g | 17.6 g |
| Monounsaturated Fat | 11.3 g | 5.3 g |
| Polyunsaturated Fat | 3.8 g | 1.2 g |
| Omega-3 Fatty Acids | 12.0 mg | ~ |
| Omega-6 Fatty Acids | 3,741.0 mg | ~ |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 7.5 g | 4.1 g |
| Vitamins | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 9.5 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 1.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 37.7 mg | ~ |
| Minerals | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 155.0 mg | 64.0 mg |
| Iron | 1.7 mg | 1.3 mg |
| Magnesium | 116.0 mg | ~ |
| Phosphorus | 203.0 mg | 112.0 mg |
| Potassium | 381.0 mg | 254.0 mg |
| Sodium | 45.0 mg | 142.0 mg |
| Zinc | 1.9 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 2.7 mcg | ~ |
| Sterols | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 8.0 mg | 4.0 mg |
| Other | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | ~ |
| Theobromine | 73.0 mg | ~ |
| Ash | 1.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 522 kcal for Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies or Candies, ALMOND JOY Candy Bar?
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has more protein: 7.5 g for Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies or Candies, ALMOND JOY Candy Bar?
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has more fiber: 5.6 g for Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.