Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered
457 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
457 kcal
374 kcal
Protein
3.8 g
7.1 g
Carbs
67.6 g
47.8 g
Fiber
2.8 g
0.7 g
Sugars
54.1 g
24.9 g
Fat
20.4 g
17.1 g
Sodium
246 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 18% fewer calories (374 kcal vs 457 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 67.6 g).
- Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered has more fiber (2.8 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 54.1 g).
| Macronutrients | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 457 kcal | 374 kcal |
| Protein | 3.8 g | 7.1 g |
| Total Fat | 20.4 g | 17.1 g |
| Total Carbohydrate | 67.6 g | 47.8 g |
| Dietary Fiber | 2.8 g | 0.7 g |
| Total Sugars | 54.1 g | 24.9 g |
| Water | 7.0 g | 25.5 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 67.6 g | 47.8 g |
| Dietary Fiber | 2.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 54.1 g | 24.9 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 20.4 g | 17.1 g |
| Saturated Fat | 13.8 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | 0.3 g | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.8 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 83.0 mg | 73.0 mg |
| Iron | 1.2 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 246.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 17.0 mg | 59.0 mg |
| Other | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 457 kcal for Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.8 g for Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered has more fiber: 2.8 g for Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.