Candies, jellybeans vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, jellybeans
375 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
375 kcal
379 kcal
Protein
0.0 g
5.5 g
Carbs
93.6 g
47.8 g
Fiber
0.2 g
2.2 g
Sugars
70.0 g
17.0 g
Fat
0.1 g
18.5 g
Sodium
50 mg
231 mg
Key takeaways
- Candies, jellybeans has 1% fewer calories (375 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 93.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 70.0 g).
| Macronutrients | Candies, jellybeans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 375 kcal | 379 kcal |
| Protein | 0.0 g | 5.5 g |
| Total Fat | 0.1 g | 18.5 g |
| Total Carbohydrate | 93.6 g | 47.8 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 70.0 g | 17.0 g |
| Water | 6.3 g | 27.3 g |
| Carbohydrates | Candies, jellybeans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 93.6 g | 47.8 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 70.0 g | 17.0 g |
| Fats & Fatty Acids | Candies, jellybeans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.1 g | 18.5 g |
| Saturated Fat | 0.0 g | 5.5 g |
| Monounsaturated Fat | 0.0 g | 8.5 g |
| Polyunsaturated Fat | 0.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, jellybeans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 0.0 g | 5.5 g |
| Vitamins | Candies, jellybeans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Candies, jellybeans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 3.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 2.0 mg | 15.0 mg |
| Phosphorus | 4.0 mg | 56.0 mg |
| Potassium | 37.0 mg | 103.0 mg |
| Sodium | 50.0 mg | 231.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 1.1 mcg | 17.5 mcg |
| Sterols | Candies, jellybeans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Candies, jellybeans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, jellybeans or Pastry, Pastelitos de Guava (guava pastries)?
Candies, jellybeans has fewer calories: 375 kcal for Candies, jellybeans vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, jellybeans or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 0.0 g for Candies, jellybeans vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, jellybeans or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.2 g for Candies, jellybeans vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, jellybeans or Pastry, Pastelitos de Guava (guava pastries) healthier?
Candies, jellybeans is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.