Candies, jellybeans vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, jellybeans
375 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
375 kcal
348 kcal
Protein
0.0 g
0.0 g
Carbs
93.6 g
91.6 g
Fiber
0.2 g
0.0 g
Sugars
70.0 g
~
Fat
0.1 g
0.0 g
Sodium
50 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 7% fewer calories (348 kcal vs 375 kcal).
- Flan, caramel custard, dry mix has more carbs (91.6 g vs 93.6 g).
- Candies, jellybeans has more fiber (0.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 0.1 g).
- Candies, jellybeans has more sodium (50 mg vs 432 mg).
| Macronutrients | Candies, jellybeans | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 375 kcal | 348 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 93.6 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 70.0 g | ~ |
| Water | 6.3 g | 7.8 g |
| Carbohydrates | Candies, jellybeans | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 93.6 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 70.0 g | ~ |
| Fats & Fatty Acids | Candies, jellybeans | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Candies, jellybeans | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Candies, jellybeans | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Candies, jellybeans | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 3.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 2.0 mg | 0.0 mg |
| Phosphorus | 4.0 mg | 1.0 mg |
| Potassium | 37.0 mg | 153.0 mg |
| Sodium | 50.0 mg | 432.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.1 mcg | 21.3 mcg |
| Sterols | Candies, jellybeans | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, jellybeans | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, jellybeans or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 375 kcal for Candies, jellybeans vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, jellybeans or Flan, caramel custard, dry mix?
Candies, jellybeans has more fiber: 0.2 g for Candies, jellybeans vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, jellybeans or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.