Candies, fudge, peanut butter, prepared-from-recipe vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, fudge, peanut butter, prepared-from-recipe
387 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
387 kcal
374 kcal
Protein
3.8 g
7.1 g
Carbs
77.8 g
47.8 g
Fiber
0.7 g
0.7 g
Sugars
73.4 g
24.9 g
Fat
6.6 g
17.1 g
Sodium
118 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 3% fewer calories (374 kcal vs 387 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 77.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 73.4 g).
- Candies, fudge, peanut butter, prepared-from-recipe has more fat (6.6 g vs 17.1 g).
| Macronutrients | Candies, fudge, peanut butter, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 387 kcal | 374 kcal |
| Protein | 3.8 g | 7.1 g |
| Total Fat | 6.6 g | 17.1 g |
| Total Carbohydrate | 77.8 g | 47.8 g |
| Dietary Fiber | 0.7 g | 0.7 g |
| Total Sugars | 73.4 g | 24.9 g |
| Water | 10.9 g | 25.5 g |
| Carbohydrates | Candies, fudge, peanut butter, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 77.8 g | 47.8 g |
| Dietary Fiber | 0.7 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 73.4 g | 24.9 g |
| Fats & Fatty Acids | Candies, fudge, peanut butter, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 6.6 g | 17.1 g |
| Saturated Fat | 1.7 g | 4.6 g |
| Monounsaturated Fat | 2.9 g | 6.8 g |
| Polyunsaturated Fat | 1.6 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,556.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, fudge, peanut butter, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.8 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, fudge, peanut butter, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 1.0 mg | 1.0 mg |
| Vitamin K | 0.1 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, fudge, peanut butter, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 42.0 mg | 73.0 mg |
| Iron | 0.2 mg | 1.0 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 68.0 mg | 200.0 mg |
| Potassium | 119.0 mg | 350.0 mg |
| Sodium | 118.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.2 mcg | 13.3 mcg |
| Sterols | Candies, fudge, peanut butter, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 3.0 mg | 59.0 mg |
| Other | Candies, fudge, peanut butter, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, peanut butter, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 387 kcal for Candies, fudge, peanut butter, prepared-from-recipe vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, fudge, peanut butter, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.8 g for Candies, fudge, peanut butter, prepared-from-recipe vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, fudge, peanut butter, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.