Candies, confectioner's coating, butterscotch vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, confectioner's coating, butterscotch
538 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
538 kcal
348 kcal
Protein
2.2 g
0.0 g
Carbs
67.1 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
67.1 g
~
Fat
29.1 g
0.0 g
Sodium
89 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 35% fewer calories (348 kcal vs 538 kcal).
- Candies, confectioner's coating, butterscotch has more protein (2.2 g vs 0.0 g).
- Candies, confectioner's coating, butterscotch has more carbs (67.1 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 29.1 g).
- Candies, confectioner's coating, butterscotch has more sodium (89 mg vs 432 mg).
| Macronutrients | Candies, confectioner's coating, butterscotch | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 538 kcal | 348 kcal |
| Protein | 2.2 g | 0.0 g |
| Total Fat | 29.1 g | 0.0 g |
| Total Carbohydrate | 67.1 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 67.1 g | ~ |
| Water | 0.8 g | 7.8 g |
| Carbohydrates | Candies, confectioner's coating, butterscotch | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 67.1 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 67.1 g | ~ |
| Fats & Fatty Acids | Candies, confectioner's coating, butterscotch | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 29.1 g | 0.0 g |
| Saturated Fat | 24.1 g | ~ |
| Monounsaturated Fat | 2.3 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | ~ |
| Omega-6 Fatty Acids | 407.0 mg | ~ |
| Protein & Amino Acids | Candies, confectioner's coating, butterscotch | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 2.2 g | 0.0 g |
| Vitamins | Candies, confectioner's coating, butterscotch | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 6.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 10.9 mg | ~ |
| Minerals | Candies, confectioner's coating, butterscotch | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 34.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 5.0 mg | 0.0 mg |
| Phosphorus | 31.0 mg | 1.0 mg |
| Potassium | 64.0 mg | 153.0 mg |
| Sodium | 89.0 mg | 432.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.3 mcg | 21.3 mcg |
| Sterols | Candies, confectioner's coating, butterscotch | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, confectioner's coating, butterscotch | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, confectioner's coating, butterscotch or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 538 kcal for Candies, confectioner's coating, butterscotch vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, confectioner's coating, butterscotch or Flan, caramel custard, dry mix?
Candies, confectioner's coating, butterscotch has more protein: 2.2 g for Candies, confectioner's coating, butterscotch vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, confectioner's coating, butterscotch or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, confectioner's coating, butterscotch is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.