Candies, confectioner's coating, butterscotch vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, confectioner's coating, butterscotch
538 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
538 kcal
486 kcal
Protein
2.2 g
4.6 g
Carbs
67.1 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
67.1 g
46.2 g
Fat
29.1 g
26.6 g
Sodium
89 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 10% fewer calories (486 kcal vs 538 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.2 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 67.1 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 67.1 g).
| Macronutrients | Candies, confectioner's coating, butterscotch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 538 kcal | 486 kcal |
| Protein | 2.2 g | 4.6 g |
| Total Fat | 29.1 g | 26.6 g |
| Total Carbohydrate | 67.1 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 67.1 g | 46.2 g |
| Water | 0.8 g | 9.1 g |
| Carbohydrates | Candies, confectioner's coating, butterscotch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 67.1 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 67.1 g | 46.2 g |
| Fats & Fatty Acids | Candies, confectioner's coating, butterscotch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 29.1 g | 26.6 g |
| Saturated Fat | 24.1 g | 20.6 g |
| Monounsaturated Fat | 2.3 g | 0.4 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 407.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, confectioner's coating, butterscotch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.2 g | 4.6 g |
| Vitamins | Candies, confectioner's coating, butterscotch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.2 mg |
| Vitamin K | 6.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 10.9 mg | 11.8 mg |
| Minerals | Candies, confectioner's coating, butterscotch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 34.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 5.0 mg | 55.0 mg |
| Phosphorus | 31.0 mg | 91.0 mg |
| Potassium | 64.0 mg | 321.0 mg |
| Sodium | 89.0 mg | 145.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 1.3 mcg | 6.6 mcg |
| Sterols | Candies, confectioner's coating, butterscotch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, confectioner's coating, butterscotch | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, confectioner's coating, butterscotch or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 538 kcal for Candies, confectioner's coating, butterscotch vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, confectioner's coating, butterscotch or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.2 g for Candies, confectioner's coating, butterscotch vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, confectioner's coating, butterscotch or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Candies, confectioner's coating, butterscotch vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, confectioner's coating, butterscotch or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.