Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
550 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 37% fewer calories (348 kcal vs 550 kcal).
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has more protein (5.1 g vs 0.0 g).
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has more carbs (60.0 g vs 91.6 g).
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has more fiber (7.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 32.2 g).
| Macronutrients | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 550 kcal | 348 kcal |
| Protein | 5.1 g | 0.0 g |
| Total Fat | 32.2 g | 0.0 g |
| Total Carbohydrate | 60.0 g | 91.6 g |
| Dietary Fiber | 7.2 g | 0.0 g |
| Total Sugars | 46.1 g | ~ |
| Water | 1.0 g | 7.8 g |
| Carbohydrates | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 60.0 g | 91.6 g |
| Dietary Fiber | 7.2 g | 0.0 g |
| Total Sugars | 46.1 g | ~ |
| Fats & Fatty Acids | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 32.2 g | 0.0 g |
| Saturated Fat | 19.0 g | ~ |
| Monounsaturated Fat | 9.8 g | ~ |
| Polyunsaturated Fat | 1.1 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 83.0 mg | ~ |
| Omega-6 Fatty Acids | 1,015.0 mg | ~ |
| Protein & Amino Acids | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.1 g | 0.0 g |
| Vitamins | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 8.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 27.6 mg | ~ |
| Minerals | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 57.0 mg | 24.0 mg |
| Iron | 8.1 mg | 0.1 mg |
| Magnesium | 152.0 mg | 0.0 mg |
| Phosphorus | 214.0 mg | 1.0 mg |
| Potassium | 568.0 mg | 153.0 mg |
| Sodium | 23.0 mg | 432.0 mg |
| Zinc | 2.1 mg | 0.0 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | 3.5 mcg | 21.3 mcg |
| Sterols | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Campesterol | 11.0 mg | ~ |
| Stigmasterol | 26.0 mg | ~ |
| Beta-sitosterol | 67.0 mg | ~ |
| Other | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 47.0 mg | 0.0 mg |
| Theobromine | 515.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 550 kcal for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) or Flan, caramel custard, dry mix?
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has more protein: 5.1 g for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) or Flan, caramel custard, dry mix?
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has more fiber: 7.2 g for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.