CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's
67 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's has 42% fewer calories (67 kcal vs 117 kcal).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's has more protein (2.4 g vs 2.2 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's has more carbs (13.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.2 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's has more sugars (4.8 g vs 12.4 g).
| Macronutrients | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 67 kcal | 117 kcal |
| Protein | 2.4 g | 2.2 g |
| Total Fat | 0.4 g | 5.1 g |
| Total Carbohydrate | 13.9 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 4.8 g | 12.4 g |
| Water | 81.4 g | 76.5 g |
| Carbohydrates | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 13.9 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 4.8 g | 12.4 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.4 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.4 g | 2.2 g |
| Vitamins | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.0 mg | 4.8 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 60.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 79.0 mg | 60.0 mg |
| Potassium | 179.0 mg | 162.0 mg |
| Sodium | 238.0 mg | 33.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's or Salad, grape and apple with yogurt and candied walnuts?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's has fewer calories: 67 kcal for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's or Salad, grape and apple with yogurt and candied walnuts?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's has more protein: 2.4 g for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.2 g for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's or Salad, grape and apple with yogurt and candied walnuts healthier?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's is lower in calories, and CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.