CAMPBELL Soup Company, PACE, Triple Pepper Salsa vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
CAMPBELL Soup Company, PACE, Triple Pepper Salsa
47 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
47 kcal
118 kcal
Protein
3.1 g
1.8 g
Carbs
9.4 g
16.6 g
Fiber
3.1 g
~
Sugars
6.3 g
12.5 g
Fat
0.0 g
5.1 g
Sodium
594 mg
32 mg
Key takeaways
- CAMPBELL Soup Company, PACE, Triple Pepper Salsa has 60% fewer calories (47 kcal vs 118 kcal).
- CAMPBELL Soup Company, PACE, Triple Pepper Salsa has more protein (3.1 g vs 1.8 g).
- CAMPBELL Soup Company, PACE, Triple Pepper Salsa has more carbs (9.4 g vs 16.6 g).
- CAMPBELL Soup Company, PACE, Triple Pepper Salsa has more sugars (6.3 g vs 12.5 g).
- CAMPBELL Soup Company, PACE, Triple Pepper Salsa has more fat (0.0 g vs 5.1 g).
| Macronutrients | CAMPBELL Soup Company, PACE, Triple Pepper Salsa | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 47 kcal | 118 kcal |
| Protein | 3.1 g | 1.8 g |
| Total Fat | 0.0 g | 5.1 g |
| Total Carbohydrate | 9.4 g | 16.6 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 6.3 g | 12.5 g |
| Water | 86.2 g | 76.0 g |
| Carbohydrates | CAMPBELL Soup Company, PACE, Triple Pepper Salsa | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 9.4 g | 16.6 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 6.3 g | 12.5 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, PACE, Triple Pepper Salsa | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.0 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | CAMPBELL Soup Company, PACE, Triple Pepper Salsa | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.1 g | 1.8 g |
| Vitamins | CAMPBELL Soup Company, PACE, Triple Pepper Salsa | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 7.5 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | CAMPBELL Soup Company, PACE, Triple Pepper Salsa | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | ~ | 65.0 mg |
| Iron | ~ | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 594.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, PACE, Triple Pepper Salsa | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | CAMPBELL Soup Company, PACE, Triple Pepper Salsa | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, PACE, Triple Pepper Salsa or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, PACE, Triple Pepper Salsa has fewer calories: 47 kcal for CAMPBELL Soup Company, PACE, Triple Pepper Salsa vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, CAMPBELL Soup Company, PACE, Triple Pepper Salsa or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, PACE, Triple Pepper Salsa has more protein: 3.1 g for CAMPBELL Soup Company, PACE, Triple Pepper Salsa vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is CAMPBELL Soup Company, PACE, Triple Pepper Salsa or McDONALD'S, Fruit & Walnut Salad healthier?
CAMPBELL Soup Company, PACE, Triple Pepper Salsa is lower in calories, and CAMPBELL Soup Company, PACE, Triple Pepper Salsa is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.