CAMPBELL Soup Company, PACE, Pico De Gallo vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
CAMPBELL Soup Company, PACE, Pico De Gallo
31 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
31 kcal
117 kcal
Protein
0.0 g
2.2 g
Carbs
9.4 g
15.7 g
Fiber
~
2.2 g
Sugars
6.3 g
12.4 g
Fat
0.0 g
5.1 g
Sodium
469 mg
33 mg
Key takeaways
- CAMPBELL Soup Company, PACE, Pico De Gallo has 73% fewer calories (31 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 0.0 g).
- CAMPBELL Soup Company, PACE, Pico De Gallo has more carbs (9.4 g vs 15.7 g).
- CAMPBELL Soup Company, PACE, Pico De Gallo has more sugars (6.3 g vs 12.4 g).
- CAMPBELL Soup Company, PACE, Pico De Gallo has more fat (0.0 g vs 5.1 g).
| Macronutrients | CAMPBELL Soup Company, PACE, Pico De Gallo | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 31 kcal | 117 kcal |
| Protein | 0.0 g | 2.2 g |
| Total Fat | 0.0 g | 5.1 g |
| Total Carbohydrate | 9.4 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | 6.3 g | 12.4 g |
| Water | 88.0 g | 76.5 g |
| Carbohydrates | CAMPBELL Soup Company, PACE, Pico De Gallo | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.4 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | 6.3 g | 12.4 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, PACE, Pico De Gallo | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.0 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, PACE, Pico De Gallo | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 0.0 g | 2.2 g |
| Vitamins | CAMPBELL Soup Company, PACE, Pico De Gallo | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 3.8 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | CAMPBELL Soup Company, PACE, Pico De Gallo | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 0.0 mg | 43.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 469.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | CAMPBELL Soup Company, PACE, Pico De Gallo | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | CAMPBELL Soup Company, PACE, Pico De Gallo | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, PACE, Pico De Gallo or Salad, grape and apple with yogurt and candied walnuts?
CAMPBELL Soup Company, PACE, Pico De Gallo has fewer calories: 31 kcal for CAMPBELL Soup Company, PACE, Pico De Gallo vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, CAMPBELL Soup Company, PACE, Pico De Gallo or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 0.0 g for CAMPBELL Soup Company, PACE, Pico De Gallo vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is CAMPBELL Soup Company, PACE, Pico De Gallo or Salad, grape and apple with yogurt and candied walnuts healthier?
CAMPBELL Soup Company, PACE, Pico De Gallo is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.