CAMPBELL Soup Company, PACE, Pico De Gallo vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
CAMPBELL Soup Company, PACE, Pico De Gallo
31 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
31 kcal
341 kcal
Protein
0.0 g
14.2 g
Carbs
9.4 g
2.3 g
Fiber
~
0.1 g
Sugars
6.3 g
0.7 g
Fat
0.0 g
30.6 g
Sodium
469 mg
1,118 mg
Key takeaways
- CAMPBELL Soup Company, PACE, Pico De Gallo has 91% fewer calories (31 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 9.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 6.3 g).
- CAMPBELL Soup Company, PACE, Pico De Gallo has more fat (0.0 g vs 30.6 g).
| Macronutrients | CAMPBELL Soup Company, PACE, Pico De Gallo | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 31 kcal | 341 kcal |
| Protein | 0.0 g | 14.2 g |
| Total Fat | 0.0 g | 30.6 g |
| Total Carbohydrate | 9.4 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | 6.3 g | 0.7 g |
| Water | 88.0 g | 49.6 g |
| Carbohydrates | CAMPBELL Soup Company, PACE, Pico De Gallo | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 9.4 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | 6.3 g | 0.7 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, PACE, Pico De Gallo | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.0 g | 30.6 g |
| Saturated Fat | 0.0 g | 10.9 g |
| Monounsaturated Fat | ~ | 15.6 g |
| Polyunsaturated Fat | ~ | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, PACE, Pico De Gallo | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 0.0 g | 14.2 g |
| Vitamins | CAMPBELL Soup Company, PACE, Pico De Gallo | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 3.8 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | CAMPBELL Soup Company, PACE, Pico De Gallo | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 0.0 mg | 9.0 mg |
| Iron | 0.0 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | ~ | 184.0 mg |
| Sodium | 469.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, PACE, Pico De Gallo | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | CAMPBELL Soup Company, PACE, Pico De Gallo | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, PACE, Pico De Gallo or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
CAMPBELL Soup Company, PACE, Pico De Gallo has fewer calories: 31 kcal for CAMPBELL Soup Company, PACE, Pico De Gallo vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, CAMPBELL Soup Company, PACE, Pico De Gallo or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 0.0 g for CAMPBELL Soup Company, PACE, Pico De Gallo vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is CAMPBELL Soup Company, PACE, Pico De Gallo or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
CAMPBELL Soup Company, PACE, Pico De Gallo is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.