CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa
25 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
25 kcal
327 kcal
Protein
0.0 g
14.5 g
Carbs
6.3 g
3.1 g
Fiber
3.1 g
0.0 g
Sugars
6.3 g
0.0 g
Fat
0.0 g
28.5 g
Sodium
844 mg
1,160 mg
Key takeaways
- CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa has 92% fewer calories (25 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.3 g).
- CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa has more fiber (3.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 6.3 g).
| Macronutrients | CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 25 kcal | 327 kcal |
| Protein | 0.0 g | 14.5 g |
| Total Fat | 0.0 g | 28.5 g |
| Total Carbohydrate | 6.3 g | 3.1 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 6.3 g | 0.0 g |
| Water | 88.6 g | 50.6 g |
| Carbohydrates | CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.3 g | 3.1 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 6.3 g | 0.0 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.0 g | 28.5 g |
| Saturated Fat | 0.0 g | 9.3 g |
| Monounsaturated Fat | ~ | 12.7 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 0.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 0.0 mg | 9.0 mg |
| Iron | 0.0 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 844.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa or Braunschweiger (a liver sausage), pork?
CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa has fewer calories: 25 kcal for CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 0.0 g for CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa or Braunschweiger (a liver sausage), pork?
CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa has more fiber: 3.1 g for CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa or Braunschweiger (a liver sausage), pork healthier?
CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.