CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder
70 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
70 kcal
118 kcal
Protein
2.3 g
1.8 g
Carbs
5.7 g
16.6 g
Fiber
0.8 g
~
Sugars
0.0 g
12.5 g
Fat
4.2 g
5.1 g
Sodium
194 mg
32 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder has 40% fewer calories (70 kcal vs 118 kcal).
- CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder has more protein (2.3 g vs 1.8 g).
- CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder has more carbs (5.7 g vs 16.6 g).
- CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder has more sugars (0.0 g vs 12.5 g).
- CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder has more fat (4.2 g vs 5.1 g).
| Macronutrients | CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 70 kcal | 118 kcal |
| Protein | 2.3 g | 1.8 g |
| Total Fat | 4.2 g | 5.1 g |
| Total Carbohydrate | 5.7 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 86.5 g | 76.0 g |
| Carbohydrates | CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.7 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Starch | 4.1 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.2 g | 5.1 g |
| Saturated Fat | 0.8 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.3 g | 1.8 g |
| Vitamins | CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 31.0 mg | 49.0 mg |
| Potassium | 337.0 mg | ~ |
| Sodium | 194.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 4.3 mcg | ~ |
| Sterols | CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder has fewer calories: 70 kcal for CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder has more protein: 2.3 g for CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder or McDONALD'S, Fruit & Walnut Salad healthier?
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder is lower in calories, and CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.