CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed
71 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed has 39% fewer calories (71 kcal vs 118 kcal).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed has more protein (3.2 g vs 1.8 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed has more carbs (10.3 g vs 16.6 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed has more sugars (0.8 g vs 12.5 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed has more fat (2.0 g vs 5.1 g).
| Macronutrients | CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 71 kcal | 118 kcal |
| Protein | 3.2 g | 1.8 g |
| Total Fat | 2.0 g | 5.1 g |
| Total Carbohydrate | 10.3 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.8 g | 12.5 g |
| Water | 83.3 g | 76.0 g |
| Carbohydrates | CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 10.3 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.8 g | 12.5 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.0 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.2 g | 1.8 g |
| Vitamins | CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 16.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Potassium | 516.0 mg | ~ |
| Sodium | 516.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed has fewer calories: 71 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed has more protein: 3.2 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed is lower in calories, and CAMPBELL Soup Company, CAMPBELL'S Red and White, New England Clam Chowder, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.