CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy
76 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
76 kcal
327 kcal
Protein
1.7 g
14.5 g
Carbs
5.1 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
5.1 g
28.5 g
Sodium
525 mg
1,160 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy has 77% fewer calories (76 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.7 g).
- CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy has more fat (5.1 g vs 28.5 g).
| Macronutrients | CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 76 kcal | 327 kcal |
| Protein | 1.7 g | 14.5 g |
| Total Fat | 5.1 g | 28.5 g |
| Total Carbohydrate | 5.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 87.4 g | 50.6 g |
| Carbohydrates | CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.1 g | 28.5 g |
| Saturated Fat | 2.5 g | 9.3 g |
| Monounsaturated Fat | ~ | 12.7 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 0.0 mg | 9.0 mg |
| Iron | 0.0 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 525.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 8.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy or Braunschweiger (a liver sausage), pork?
CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy has fewer calories: 76 kcal for CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.7 g for CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy or Braunschweiger (a liver sausage), pork healthier?
CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.