Cake, german chocolate, dry mix, pudding-type vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, german chocolate, dry mix, pudding-type
401 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
401 kcal
374 kcal
Protein
4.0 g
7.1 g
Carbs
80.1 g
47.8 g
Fiber
3.5 g
0.7 g
Sugars
49.5 g
24.9 g
Fat
9.5 g
17.1 g
Sodium
813 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 7% fewer calories (374 kcal vs 401 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 80.1 g).
- Cake, german chocolate, dry mix, pudding-type has more fiber (3.5 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 49.5 g).
| Macronutrients | Cake, german chocolate, dry mix, pudding-type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 401 kcal | 374 kcal |
| Protein | 4.0 g | 7.1 g |
| Total Fat | 9.5 g | 17.1 g |
| Total Carbohydrate | 80.1 g | 47.8 g |
| Dietary Fiber | 3.5 g | 0.7 g |
| Total Sugars | 49.5 g | 24.9 g |
| Water | 3.6 g | 25.5 g |
| Carbohydrates | Cake, german chocolate, dry mix, pudding-type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 80.1 g | 47.8 g |
| Dietary Fiber | 3.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 49.5 g | 24.9 g |
| Fats & Fatty Acids | Cake, german chocolate, dry mix, pudding-type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 9.5 g | 17.1 g |
| Saturated Fat | 3.2 g | 4.6 g |
| Monounsaturated Fat | 3.8 g | 6.8 g |
| Polyunsaturated Fat | 1.8 g | 4.4 g |
| Trans Fat | 0.1 g | 2.0 g |
| Omega-3 Fatty Acids | 106.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,717.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, german chocolate, dry mix, pudding-type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.0 g | 7.1 g |
| Histidine | 76.0 mg | 150.0 mg |
| Isoleucine | 151.0 mg | 300.0 mg |
| Leucine | 258.0 mg | 650.0 mg |
| Lysine | 162.0 mg | 500.0 mg |
| Methionine | 56.0 mg | 280.0 mg |
| Phenylalanine | 188.0 mg | 370.0 mg |
| Threonine | 128.0 mg | 210.0 mg |
| Tryptophan | 58.0 mg | 70.0 mg |
| Valine | 199.0 mg | 430.0 mg |
| Alanine | 144.0 mg | 360.0 mg |
| Arginine | 180.0 mg | 250.0 mg |
| Aspartic Acid | 255.0 mg | 590.0 mg |
| Cystine | 71.0 mg | 60.0 mg |
| Glutamic Acid | 1,029.0 mg | 1,330.0 mg |
| Glycine | 151.0 mg | 200.0 mg |
| Proline | 335.0 mg | 830.0 mg |
| Serine | 193.0 mg | 450.0 mg |
| Tyrosine | 127.0 mg | 230.0 mg |
| Vitamins | Cake, german chocolate, dry mix, pudding-type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 3.8 mcg | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 56.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 3.9 mg | 36.5 mg |
| Minerals | Cake, german chocolate, dry mix, pudding-type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 97.0 mg | 73.0 mg |
| Iron | 1.9 mg | 1.0 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 294.0 mg | 200.0 mg |
| Potassium | 149.0 mg | 350.0 mg |
| Sodium | 813.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.1 mcg | 13.3 mcg |
| Sterols | Cake, german chocolate, dry mix, pudding-type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Cake, german chocolate, dry mix, pudding-type | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 242.0 mg | 0.0 mg |
| Ash | 2.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, german chocolate, dry mix, pudding-type or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 401 kcal for Cake, german chocolate, dry mix, pudding-type vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, german chocolate, dry mix, pudding-type or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.0 g for Cake, german chocolate, dry mix, pudding-type vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cake, german chocolate, dry mix, pudding-type or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, german chocolate, dry mix, pudding-type has more fiber: 3.5 g for Cake, german chocolate, dry mix, pudding-type vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, german chocolate, dry mix, pudding-type or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.