Cake, chocolate, prepared from recipe without frosting vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cake, chocolate, prepared from recipe without frosting
370 kcal
Shake, fast food, strawberry
113 kcal
Calories
370 kcal
113 kcal
Protein
5.3 g
3.4 g
Carbs
53.4 g
18.9 g
Fiber
1.6 g
0.4 g
Fat
15.1 g
2.8 g
Sodium
315 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 70% fewer calories (113 kcal vs 370 kcal).
- Cake, chocolate, prepared from recipe without frosting has more protein (5.3 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 53.4 g).
- Cake, chocolate, prepared from recipe without frosting has more fiber (1.6 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 15.1 g).
| Macronutrients | Cake, chocolate, prepared from recipe without frosting | Shake, fast food, strawberry |
|---|---|---|
| Calories | 370 kcal | 113 kcal |
| Protein | 5.3 g | 3.4 g |
| Total Fat | 15.1 g | 2.8 g |
| Total Carbohydrate | 53.4 g | 18.9 g |
| Dietary Fiber | 1.6 g | 0.4 g |
| Water | 24.4 g | 74.1 g |
| Carbohydrates | Cake, chocolate, prepared from recipe without frosting | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 53.4 g | 18.9 g |
| Dietary Fiber | 1.6 g | 0.4 g |
| Fats & Fatty Acids | Cake, chocolate, prepared from recipe without frosting | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 15.1 g | 2.8 g |
| Saturated Fat | 5.4 g | 1.7 g |
| Monounsaturated Fat | 6.0 g | ~ |
| Polyunsaturated Fat | 2.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 161.0 mg | ~ |
| Omega-6 Fatty Acids | 2,576.0 mg | ~ |
| Protein & Amino Acids | Cake, chocolate, prepared from recipe without frosting | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.3 g | 3.4 g |
| Histidine | 120.0 mg | 92.0 mg |
| Isoleucine | 240.0 mg | 204.0 mg |
| Leucine | 407.0 mg | 329.0 mg |
| Lysine | 268.0 mg | 266.0 mg |
| Methionine | 116.0 mg | 84.0 mg |
| Phenylalanine | 265.0 mg | 162.0 mg |
| Threonine | 202.0 mg | 152.0 mg |
| Tryptophan | 68.0 mg | 47.0 mg |
| Valine | 283.0 mg | 225.0 mg |
| Alanine | 220.0 mg | 116.0 mg |
| Arginine | 253.0 mg | 121.0 mg |
| Aspartic Acid | 390.0 mg | 254.0 mg |
| Cystine | 98.0 mg | 31.0 mg |
| Glutamic Acid | 1,177.0 mg | 703.0 mg |
| Glycine | 179.0 mg | 72.0 mg |
| Proline | 411.0 mg | 325.0 mg |
| Serine | 301.0 mg | 183.0 mg |
| Tyrosine | 197.0 mg | 162.0 mg |
| Vitamins | Cake, chocolate, prepared from recipe without frosting | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 128.4 mg | ~ |
| Betaine | 47.7 mg | ~ |
| Minerals | Cake, chocolate, prepared from recipe without frosting | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 60.0 mg | 113.0 mg |
| Iron | 1.6 mg | 0.1 mg |
| Magnesium | 32.0 mg | 13.0 mg |
| Phosphorus | 106.0 mg | 100.0 mg |
| Potassium | 140.0 mg | 182.0 mg |
| Sodium | 315.0 mg | 83.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 11.9 mcg | 2.1 mcg |
| Sterols | Cake, chocolate, prepared from recipe without frosting | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 58.0 mg | 11.0 mg |
| Other | Cake, chocolate, prepared from recipe without frosting | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, chocolate, prepared from recipe without frosting or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 370 kcal for Cake, chocolate, prepared from recipe without frosting vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cake, chocolate, prepared from recipe without frosting or Shake, fast food, strawberry?
Cake, chocolate, prepared from recipe without frosting has more protein: 5.3 g for Cake, chocolate, prepared from recipe without frosting vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Cake, chocolate, prepared from recipe without frosting or Shake, fast food, strawberry?
Cake, chocolate, prepared from recipe without frosting has more fiber: 1.6 g for Cake, chocolate, prepared from recipe without frosting vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Cake, chocolate, prepared from recipe without frosting or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cake, chocolate, prepared from recipe without frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.