Cake, chocolate, dry mix, regular vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Nutrition comparison per 100 g.
Cake, chocolate, dry mix, regular
428 kcal
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
399 kcal
Calories
428 kcal
399 kcal
Protein
5.9 g
6.2 g
Carbs
73.0 g
50.6 g
Fiber
2.4 g
2.1 g
Sugars
38.3 g
19.5 g
Fat
15.6 g
19.1 g
Sodium
825 mg
316 mg
Key takeaways
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 7% fewer calories (399 kcal vs 428 kcal).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein (6.2 g vs 5.9 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more carbs (50.6 g vs 73.0 g).
- Cake, chocolate, dry mix, regular has more fiber (2.4 g vs 2.1 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more sugars (19.5 g vs 38.3 g).
| Macronutrients | Cake, chocolate, dry mix, regular | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calories | 428 kcal | 399 kcal |
| Protein | 5.9 g | 6.2 g |
| Total Fat | 15.6 g | 19.1 g |
| Total Carbohydrate | 73.0 g | 50.6 g |
| Dietary Fiber | 2.4 g | 2.1 g |
| Total Sugars | 38.3 g | 19.5 g |
| Water | 3.1 g | 22.6 g |
| Carbohydrates | Cake, chocolate, dry mix, regular | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Carbohydrate | 73.0 g | 50.6 g |
| Dietary Fiber | 2.4 g | 2.1 g |
| Total Sugars | 38.3 g | 19.5 g |
| Fats & Fatty Acids | Cake, chocolate, dry mix, regular | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Fat | 15.6 g | 19.1 g |
| Saturated Fat | 3.3 g | 5.4 g |
| Monounsaturated Fat | 6.3 g | 10.0 g |
| Polyunsaturated Fat | 5.0 g | 2.9 g |
| Trans Fat | ~ | 0.5 g |
| Omega-3 Fatty Acids | 342.0 mg | 257.0 mg |
| Omega-6 Fatty Acids | 4,689.0 mg | 2,606.0 mg |
| Protein & Amino Acids | Cake, chocolate, dry mix, regular | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Protein | 5.9 g | 6.2 g |
| Histidine | 127.0 mg | 113.0 mg |
| Isoleucine | 227.0 mg | 208.0 mg |
| Leucine | 402.0 mg | 376.0 mg |
| Lysine | 225.0 mg | 216.0 mg |
| Methionine | 86.0 mg | 83.0 mg |
| Phenylalanine | 297.0 mg | 226.0 mg |
| Threonine | 195.0 mg | 170.0 mg |
| Tryptophan | 80.0 mg | 60.0 mg |
| Valine | 288.0 mg | 237.0 mg |
| Alanine | 229.0 mg | 180.0 mg |
| Arginine | 307.0 mg | 226.0 mg |
| Aspartic Acid | 439.0 mg | 311.0 mg |
| Cystine | 101.0 mg | 116.0 mg |
| Glutamic Acid | 1,499.0 mg | 1,390.0 mg |
| Glycine | 239.0 mg | 176.0 mg |
| Proline | 487.0 mg | 476.0 mg |
| Serine | 287.0 mg | 253.0 mg |
| Tyrosine | 201.0 mg | 111.0 mg |
| Vitamins | Cake, chocolate, dry mix, regular | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 1.4 mg |
| Vitamin K | 3.8 mcg | 11.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 2.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 62.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 4.2 mg | 29.1 mg |
| Minerals | Cake, chocolate, dry mix, regular | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calcium | 150.0 mg | 46.0 mg |
| Iron | 4.5 mg | 3.8 mg |
| Magnesium | 47.0 mg | 18.0 mg |
| Phosphorus | 270.0 mg | 138.0 mg |
| Potassium | 330.0 mg | 100.0 mg |
| Sodium | 825.0 mg | 316.0 mg |
| Zinc | 0.8 mg | 1.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 12.4 mcg | 15.7 mcg |
| Sterols | Cake, chocolate, dry mix, regular | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Cholesterol | 0.0 mg | 30.0 mg |
| Other | Cake, chocolate, dry mix, regular | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 356.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cake, chocolate, dry mix, regular or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer calories: 428 kcal for Cake, chocolate, dry mix, regular vs 399 kcal for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more protein, Cake, chocolate, dry mix, regular or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein: 5.9 g for Cake, chocolate, dry mix, regular vs 6.2 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more fiber, Cake, chocolate, dry mix, regular or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Cake, chocolate, dry mix, regular has more fiber: 2.4 g for Cake, chocolate, dry mix, regular vs 2.1 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Is Cake, chocolate, dry mix, regular or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) healthier?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is lower in calories, and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.