Cake, chocolate, dry mix, regular vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cake, chocolate, dry mix, regular
428 kcal
Shake, fast food, strawberry
113 kcal
Calories
428 kcal
113 kcal
Protein
5.9 g
3.4 g
Carbs
73.0 g
18.9 g
Fiber
2.4 g
0.4 g
Sugars
38.3 g
~
Fat
15.6 g
2.8 g
Sodium
825 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 74% fewer calories (113 kcal vs 428 kcal).
- Cake, chocolate, dry mix, regular has more protein (5.9 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 73.0 g).
- Cake, chocolate, dry mix, regular has more fiber (2.4 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 15.6 g).
| Macronutrients | Cake, chocolate, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Calories | 428 kcal | 113 kcal |
| Protein | 5.9 g | 3.4 g |
| Total Fat | 15.6 g | 2.8 g |
| Total Carbohydrate | 73.0 g | 18.9 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 38.3 g | ~ |
| Water | 3.1 g | 74.1 g |
| Carbohydrates | Cake, chocolate, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 73.0 g | 18.9 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 38.3 g | ~ |
| Fats & Fatty Acids | Cake, chocolate, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 15.6 g | 2.8 g |
| Saturated Fat | 3.3 g | 1.7 g |
| Monounsaturated Fat | 6.3 g | ~ |
| Polyunsaturated Fat | 5.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 342.0 mg | ~ |
| Omega-6 Fatty Acids | 4,689.0 mg | ~ |
| Protein & Amino Acids | Cake, chocolate, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.9 g | 3.4 g |
| Histidine | 127.0 mg | 92.0 mg |
| Isoleucine | 227.0 mg | 204.0 mg |
| Leucine | 402.0 mg | 329.0 mg |
| Lysine | 225.0 mg | 266.0 mg |
| Methionine | 86.0 mg | 84.0 mg |
| Phenylalanine | 297.0 mg | 162.0 mg |
| Threonine | 195.0 mg | 152.0 mg |
| Tryptophan | 80.0 mg | 47.0 mg |
| Valine | 288.0 mg | 225.0 mg |
| Alanine | 229.0 mg | 116.0 mg |
| Arginine | 307.0 mg | 121.0 mg |
| Aspartic Acid | 439.0 mg | 254.0 mg |
| Cystine | 101.0 mg | 31.0 mg |
| Glutamic Acid | 1,499.0 mg | 703.0 mg |
| Glycine | 239.0 mg | 72.0 mg |
| Proline | 487.0 mg | 325.0 mg |
| Serine | 287.0 mg | 183.0 mg |
| Tyrosine | 201.0 mg | 162.0 mg |
| Vitamins | Cake, chocolate, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 3.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 62.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 4.2 mg | ~ |
| Minerals | Cake, chocolate, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 150.0 mg | 113.0 mg |
| Iron | 4.5 mg | 0.1 mg |
| Magnesium | 47.0 mg | 13.0 mg |
| Phosphorus | 270.0 mg | 100.0 mg |
| Potassium | 330.0 mg | 182.0 mg |
| Sodium | 825.0 mg | 83.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 12.4 mcg | 2.1 mcg |
| Sterols | Cake, chocolate, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Cake, chocolate, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 11.0 mg | ~ |
| Theobromine | 356.0 mg | ~ |
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, chocolate, dry mix, regular or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 428 kcal for Cake, chocolate, dry mix, regular vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cake, chocolate, dry mix, regular or Shake, fast food, strawberry?
Cake, chocolate, dry mix, regular has more protein: 5.9 g for Cake, chocolate, dry mix, regular vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Cake, chocolate, dry mix, regular or Shake, fast food, strawberry?
Cake, chocolate, dry mix, regular has more fiber: 2.4 g for Cake, chocolate, dry mix, regular vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Cake, chocolate, dry mix, regular or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cake, chocolate, dry mix, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.